The
StairMaster is one of the most important machines in any gym- offering
the best bang for your buck when it comes to stripping the fat and
building leg strength. This powerhouse engages your glutes, hamstrings,
quadriceps and calves. Master the StairMaster at utime Fitness Studios.
utime Fitness Studios always focuses on their customers, helping them
to achieve their fitness goals by providing state-of-the-art equipment
from industry leading brands in cardio, strength, free weight &
functional training. Another important factor about the studios is that
the monthly membership is extremely affordable and is open 24 hours a
day, 7 days a week with simple and flexible terms. No Contracts– ever!
Below
we’ll share our top tips on how to achieve your best results on the
StairMaster. The StairMaster provides both convenience and
cardiovascular advantages.
Try Interval Training
Aim
for a 20 to 30 minute workout, starting with a 10-minute warm-up to
activate your heart and your muscles. Then begin 10 to 15 minutes of
intervals. Try a 1:1 ratio of high intensity to recovery (1 minute on, 1
minute off), followed by a cooldown of 5-10 minutes.
Stand up Straight
Watch
your posture, and keep that spine straight! This puts strain on your
glutes and hamstrings, the right parts of your body, instead of your
neck and back.
Heart Rate Monitoring
After
you’ve begun training on the StairMaster regularly, start watching how
your body is responding. Use a heart rate monitor to track how long it
takes your heart rate to return to resting levels post-workout. As your
body becomes more fit, you should notice your recovery time decreasing-
and this is good!
Add Variety
Stepping
forward works your glutes and hamstrings, but if you’d like to focus on
your quads this is easily accomplished by turning around and climbing
backward. You could also try crossover steps, where your body is turned
to the right or left as you step up- this targets your abductors,
stabilizers, and gluteus medius.
Questions? Ask any of our friendly staff at utime Fitness Studio for more info or supplement advice– and remember, we’re open 24 hours a day, 7 days a week for your convenience!
Utime Fitness Studio Locations
Connect with utime Fitness Studios
Website: http://www.utimefitness.com
Twitter: https://twitter.com/utimefitness
Facebook: https://www.facebook.com/utimestudio/
Instagram: https://www.instagram.com/utimefitness/
Credit: Prosperity Research Digital Agency(PRDA): PRDA’s Founder Douglas White developer of proven 5 step, 4 KPIs process of Social Media Marketing.
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