JiaPin Beauty Shares the Benefits of Cold Pressed Oil

  

Ring in the new year with a healthier, new you. Keep your body detoxified with only the best ingredients and JiaPin Beauty’s help! Oil is a commonly used product: we use it in cooking, baking, and even in the products we use in our hair and on our skin. But do you know what types of oil are best for your health?

Cold pressed oils are hands down the healthiest way to go. Cold pressed oils can be made from a variety of fruits, vegetables, and seeds through grinding and heating below 120ºF. Research has shown that applying too much heat to oil reduces the quality of the flavor and degrades the nutritional value.
 


Why choose cold pressed? Cold pressed oils are less susceptible to toxins and chemicals because of the low amount of heat used. In conventional extraction, raw materials can be heated up to 450ºF, which changes chemical structure. Cold pressed oils are more natural in their use of raw ingredients, while conventional oils are often made with chemicals like hexane- well known for causing health problems. Cold pressed oils also have a much better flavor than regular oils and are especially good for salad dressings.

Cold pressed oil can be made from just about any ingredient. The most common cold pressed oils are made from peanut, sunflower, pumpkin, flax seed, avocado, and olive oils. When buying cold pressed oils for the first time, it’s important to know the brand you are buying from adheres to cold pressed regulations. The term “cold pressed” is subject to different regulations depending on where in the world it was made, so make sure to do your research! Cold pressed oils are not usually recommended for cooking; some can’t handle the high heat and the complex flavor will be ruined.

For information on how to maintain a healthy body and mind visit JiaPin Beauty online: http://www.jiapin-beauty.com/. Or ‘like’ us on Facebook.

JiaPin Beauty Improves Your Health With Kiwi

Digestion problems are common with people across the globe. Instead of reaching for harsh chemical medicine, why not treat your ailments the natural and healthy way? JiaPin Beauty can recommend the perfect remedy- kiwi!.

Due to the clever marketing campaign by New Zealand in the last two decades, kiwifruit is thought to have originated from New Zealand, home of the famed flightless bird the Kiwi. However, this delicious fruit originates from China where it is known as yáng táo (sunny peach) or mahout tao.


The fruit is an excellent source of vitamin C, up to two times as much as an orange. It is a good source of vitamin E and contains Vitamin A, which is a great way to combat the aging process, heart problems, and skin problems. Everyone knows that bananas are rich in potassium, but not too many know that kiwifruit contains the same amount as a whole banana! Potassium helps regulate your body’s fluids, natural acids, blood pressure, and electrolytes.

Eating at least two kiwis a day can also thin your blood to prevent blood clots and clogged arteries. Kiwifruit is also one of the best natural sources of lutein and zeaxanthin, both of which protect against degeneration of the eye.


One of the best uses of kiwi is for digestion. Kiwifruit is high in fiber, which can help move along waste and absorb vitamins and minerals. Kiwifruit skin is also a good source of antioxidants and fibre with many vitamins being stored underneath. Many don’t like eating the skin because of the fuzz growing on the outside.  Eliminate kiwi hair by scrubbing the kiwi with a clean sponge. Then, follow this easy recipe for easier digestion: Combine two scrubbed and cut kiwis with one slice of ginger, half a tablespoon of maltose or honey, and one tablespoon of water into a blender. Drink this first thing in the morning on an empty stomach and watch your digestion issues vanish! There are two varieties of kiwifruit that you can use: green kiwi, which is more tart, and the sweeter yellow kiwi. Try one of each in the recipe for a more balanced flavor.

For more ideas on how to maintain a healthy body and mind visit JiaPin Beauty online: http://www.jiapin-beauty.com/. Or ‘like’ us on Facebook.

Jiapin Beauty Shows You How Oil Pulling Maintains Oral Hygiene

Have you tried using oil pulling to improve your oral hygiene? Oil pulling is a traditional Ayurvedic natural method from ancient India that is relatively common in the West. More people are trying this method every day and a simple Internet search can show you what kinds of positive effects can be achieved.

Oil pulling is easy. Before eating breakfast and brushing your teeth, gargle a tablespoon of oil in your mouth for 15 to 20 minutes, then spit it out. It’s best to do this first thing in the morning because this method is meant to detoxify your system. Oral bacteria builds up in your mouth while you sleep, making the morning the best time to rinse. Why use the oil pulling method? Bacteria sticks better to oil than water, causing you to have a cleaner mouth in the end. Less bacteria means better breath, and better oral and general health!


What kind of oil should you use? Cold-pressed organic oil is the best. Cold-pressed sunflower oil and sesame oil are two of the most commonly used because they can easily be found in most grocery stores and are affordable. Coconut oil is also recommended by others. This method is safe for anyone older than five years old, and is even safe for pregnant women to use! Western clinical trials have proven that the oil pulling method clears the body naturally of many problems like constipation, insomnia, migraines, bad breath, and discolored teeth.

There are some precautions you should use when trying this method. Don’t practice oil pulling when you have a fever, conjunctivitis, after drinking alcohol, or after you’ve eaten. Don’t swallow any of the oil, or it could stimulate your gag reflex and will be full of bacteria from your mouth. Once you’re done, you can rinse your mouth out with salt water. Of course, don’t forget to brush!


Oil pulling is a safe and easy way for anyone to maintain oral hygiene. For more ideas on how to maintain a healthy body and mind visit JiaPin Beauty online: http://www.jiapin-beauty.com/. Or ‘like’ us on Facebook.