Wednesday, May 23, 2018

Pilates and Posture: Achieving Good Alignment

Pilates is all about moving efficiently, it offers a great way for people to improve their posture. Through Iso Fit’s Pilates program you are able to perform moves targeting the back, obliques, core strength and alignment, which are a good way to become more away of your posture and also helps you understand how to utilize and activate the otherwise dormant muscles you use to perfect your posture.
Everything that your body learns whilst practicing Pilates can also be applied to your everyday activities and other physical fitness activities. The principle of breathing and being consciously aware of your body movement enables you to develop good posture habits. Improved posture is a product of a well-balanced muscular system and the most efficient and effective way to develop this is through a Pilates program. Spending more time exercising with a good Pilates program will help you to identify your good and bad posture habits and therefore concentrate on the appropriate exercise that will help you stand taller and straighter, reduce any joint and back pain you may be experiencing, learn how to walk and move with ease and grace and all of this in turn helps to improve your general physical and mental well-being.
Our daily posture habits are directly linked to our overall health and ability to move our body without pain, difficulty or risk of an injury. One of the most major reasons for muscular imbalance is as a result of poor posture habits over time.   And the key to success here lies in planning a truly balanced workout. A balanced workout focuses on alignment and learning how to work both sides of the body evenly and never overloading one side.
The more you practice Pilate and posture alignment, the better you will be able to hold and carry yourself. At Iso Fit we can help you maintain the focus you would need to improve and pave the way to a perfect posture, thereby achieve good alignment. Along with all the health benefits, a good posture is a sign of youth and vitality – become young again with Pilates at Iso Fit!
Stop by Iso Fit today, or call us at +852 2869 8630 to learn more!
Visit: 802-805, 8/F Yu Yuet Lai Building, 43-55 Wyndham Street, Central, Hong Kong
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Credit: Prosperity Research Digital Agency(PRDA): PRDA’s Founder Douglas White developer of proven 5 step, 4 KPIs process of Social Media Marketing.
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