Pilates is
typically thought of for its ability to lengthen and strengthen the
body. Some of the benefits that come from regular Pilates sessions
include increased core strength, improved posture, ability to lengthen
and tone muscles - a “dancer's body”, so to speak. Below you will find
three lesser-known, and perhaps surprising, benefits of Pilates. Having a
more well-rounded understanding of the versatile benefits of Pilates
will enhance your Pilates experience, as well as benefit your teaching
and practice. You will be able to use your knowledge to more effectively
help both your students and your clients during their sessions.
Pilates is good for your brain and your state of mind.
Each
movement promotes focus and mindfulness as you coordinate both your
movements and breathing into fluid motion. When movement, breath, and
attention all are in sync, it can create a meditative state which can
lower stress and improve your mood.
Pilates will make you young again!
How
you ask? By improving your posture and making you more confident in
yourself. As Joseph Pilates said, you are only as old as your spine!
Strengthening your core muscles can have an effect you may not have
thought about-- a stronger core leads to better posture and body
alignment. Better posture and a more flexible spine will produce
wonderful physical and mental benefits, such as less back and shoulder
pain, as well as helping you feel taller and feel more confident.
Polestar Pilates Instructor Ervin teaching the Comprehensive Intermediate course module at Iso Fit Hong Kong
A chance to learn new things-- continually.
Are
you typically bored by going to the gym, doing the same exercises over
and over again? There are hundreds of possible Pilates moves that can be
performed on several different apparatuses (types of Pilates
equipment). This means when you master one movement, there is always
more to learn. And again, this helps your brain stay young, because you
are always learning something new that requires sustained effort-- which
means you are continually challenging your brain!
There’s
no need to get into a Pilates rut, with Polestar Pilates Asia you will
always be able to keep “building and modifying and changing” your
routine over time, benefiting body and brain.
Are
you ready to learn more about in-depth Pilates techniques? Or perhaps
you’re ready to become a Pilates Teacher, and get started on building a
career that lasts a lifetime? Polestar Pilates Asia provides excellent
courses designed to get you started on a career in Pilates that can
bring you joy, professional satisfaction, and an opportunity to earn
money. Check out our website for more details, or click here to find a Host Centre near you to
learn more. Our Host Centres are fully operational and well equipped
Pilates facilities owned and managed by professionals under the guidance
of Polestar Pilates Asia.
Connect with Polestar Pilates Asia
Website: http://www.polestarpilatesasia.com/
Twitter: https://twitter.com/polestarasia
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