Post-Workout Nutrition Strategy

 

 

Just as your thoughts regulate your intentions, your food regulates your actions. If you’re a yogi who thinks he/she can practice yoga without maintaining proper nutrition, think again! Yoga poses are, without a doubt, one of the most beneficial regimens, which along with healthy food can boost the process and help you create your ideal body shape much quicker! In fact, eating the right food and wearing the right clothing is the fundamental part of a Yogi’s life. To help you achieve your goal, A Day with Fé is all set to fulfill your mantra by delivering stylish yet comfortable clothing for people seeking an active,  mindful journey.

  A simple snack of apples and nut butter is a great post-workout snack!

The saying ‘you are what you eat’ fits right into a yogi’s life because food not only influences your physical health, but also affects your emotions and spirituality. Water saves your body from dehydration, and helps you maintain your body efficacy even after workout! If you’re planning a post-workout nutrition regimen, choose some good calories for plenty of activity and eat as soon as possible. Believe it or not, the key to any healthy lifestyle is getting the proper amount of each nutrient your body needs, and the harder you work out, the more it uses. Nutrient timing is simply a way to help your body perform at its best and get the results you want to see. Do your research, find a meal plan that works for you and get to work!

Now that your meal plan is all set, why not reconsider your athleisure too? You should always feel comfortable in your regular yoga clothes, and A Day with Fé clothing is designed with your comfort in mind! So, right now is the time to say goodbye to your old clothes and say hello to some brilliant, cozy, and mindful apparel from Fe. It’s a guarantee that you’ll enjoy your session way more than before – with better food and better clothes!

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