How to Stay Fit on Holiday

Many people find it difficult to maintain their weight, much less lose weight, while on holiday. A whirlwind of new activities and indulgences make it difficult to stick to a healthy diet and exercise routine. Gaining weight on vacation does not have to be your story however! T8 Fitness, your source for Yoga, Pilates, Rehab and Fitness Products in Hong Kong and Asia, has a few helpful tips for you on how to stay fit while traveling-- perfect for the upcoming summer holidays!

Local Food

Yes, trying new foods is an important part of traveling for many, but it doesn't have to be carb-loaded meals or deep fried sweets. Instead try subbing at least some of the high calorie cuisine for local produce. Try that fruit or veggie you've never heard of or rarely see back home. Visit local markets to see what new healthy foods you can discover-- and use them for inspiration when you get home!

Use a Fitness App or Smartwatch

Keep track of your daily activity with a digital step / exercise tracker. If you notice your physical activity is not where it should be, then you can make plans to stop by the hotel gym for a quick workout, or have a quick Pilates or yoga session in your hotel room (Remember to pack your ToeSox!), or go for an evening walk around the area with a friend.

Plan ahead, and opting for walking

Even if you are not a planner, take a few minutes before your holiday to quickly jot down a few essential things you want to see and do-- and opt for walking as much as possible. This way you will 1) Remember the important activities you want to do, 2) Stay active, and 3) Save money on transportation.

Bring your own snacks and supplements

(or plan to purchase some healthy snacks at a local grocery store)

Keep a few healthy snacks and supplements with you as you travel and go sightseeing. Avoiding hunger helps prevent overeating and helps keep you from overindulging on vending machine junk food at the airport and other places.

Pack Intelligently

You don’t need a gym, you don’t even need a mat as long as you have packed a pair of ToeSox grip gloves and ToeSox grip socks. Have a safe workout anywhere and on any surface with these easy to pack items!

We are dedicated to ensuring our products are designed with the highest level of quality and both functional and stylish details. Visit T8Fitness.com to see our wide variety of ToeSox and other fitness products. We offer delivery or pick up at 3 different locations: T8 Fitness office in Discovery Bay, Iso Fit which is in Central, or the warehouse located in Kwai Hing. Order today!

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