Food is Fuel for Life: Take Charge of Your Health and Wellbeing
Iso Fit Hong Kong is
a fitness and rehabilitation studio located in Central, Hong Kong with
state-of-the-art GYROTONIC and Pilates equipment. Our Polestar Pilates
certified instructors are ready to help you meet your health and fitness
goals!
Food
is fuel for life. A proper diet helps you find the energy to get
through each day, fuels your workouts, improves health and helps with
physical fitness. In addition some find that eating certain foods can
decrease pain and improve quality of life when living with a chronic
illness. Joseph Pilates himself believed that proper diet was part of
whole body health:
“Accordingly,
it is earnestly suggested that you guide your eating habits with all
due respect to the required amount of food and kind you need to keep
yourself physically fit, always indicated by your occupation, or lack of
it.” - Joseph Pilates via his book Pilates' Return to Life Through
Contrology
Hey Travelista: Unique and Indulgent Holiday Experiences
Here at Hey Travelista we
pride ourselves on finding extraordinary and unique experiences at
luxury hotels and resorts around the world for our elite clientele.
Thanks to our exclusive partnerships with five-star hotels, we are
thrilled to be able to offer our Travelista an exceptional travel
experiences with phenomenal benefits at a savings of 30-70%! Our
exceptional travel offers are only available to book for a limited time,
however you can stay for up to 12 months in the future.
We
love inspiring our Travelista with unique and indulgent holiday
experiences! Here are some of our offers available to book now, but be
sure to visit our website frequently, as new offerings are selected and featured each week.
Build your Core and Stabilisation Muscles with a Balance Board!
The T8 Fitness Balance Boards (also
known as a Wobble Board) are a great way to build your core and
stabilisation muscles! A balance board routine can be done indoors or
outdoors and best of all… it can easily be incorporated into your
existing daily schedule! Balance boards are able to be used alongside
other strength exercises to maximize workout efforts, or you can simply
place one under a standing desk or use it while completing everyday
household tasks, such as washing dishes, folding laundry, or simply
watching TV. No matter how you plan add stability/balance training to
your fitness regimen, a balance board has numerous benefits that can
bolster your health and fitness levels.
Improving your balance and stability can: Click here to read the full article.
Director Appointment Announcement
Gay Games Hong Kong 2022
The Management Team of Gay Games 11 Hong Kong 2022 (#GGHK2022)
is pleased to announce the appointment of three directors joining the
organisation immediately, leading important work streams and committees
dedicated to delivering a successful Gay Games in 2022. The management
team conducted an extensive recruitment process over several months and
was pleased with the quality of applicants. All of those who were
engaged in the process have been invited to join the growing team of
volunteers dedicated to #GGHK2022.
- Christina Lai joins as Director of Government Affairs.
- Scott Hessels has been appointed Director of Arts and Culture.
- John Collingwood-Smith has been appointed Director of Ceremonies and Events/Creative Director, John will also serve as the Chief Creative Lead for GGHK2022.
Please join us in welcoming these new talents to our team and supporting them in their success in their roles!
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