Basic Human Anatomy: Knowledge Essential for Pilates Teachers and Pilates Practitioners

 

Polestar Pilates Asia is a globally recognized provider of rehabilitation based Pilates education, known for producing high caliber trainers and Pilates studio models.

Knowledge of basic human anatomy is essential for Pilates instructors, and is very helpful for Pilates practitioners in general. Pilates instructors need a practical understanding of everything that plays a role in human movement, and knowledge of basic anatomy can improve the overall experience for Pilates clients. This is one reason we highly recommend the Polestar Anatomy course for those who want to be fully prepared before taking a Polestar Pilates course. This 8-hour course is specifically designed as an introduction to muscle skeleton anatomy for movers and movement teachers.

Read on as we explore the benefits of knowing Human Anatomy

How Knowledge of Human Anatomy Benefits Pilates Clients

By increasing your knowledge of the human body, aka human anatomy, you are deepening your understanding of your body. When you perform a Pilates movement (or any movement for that matter, including Gyrotonics, Yoga, Sports, etc) you are better able to identify what you are feeling, how the exercise is being performed. By being able to identify what muscle groups are being used, how the fascial, circulatory and nervous systems are functioning, you will be better able to manipulate and leverage the movement to your advantage. This leads to better overall workouts, maximizing the benefits of every Pilates session, and can give you the tools to help you finally master that particularly tricky movement.

In summary, even having a basic knowledge of human anatomy can lead to a richer and more beneficial Pilates experience. At Polestar, we provide you with all the tools you need to prepare for your Pilates course.

Advanced 2 Course Module at Iso Fit in Beijing, taught by Ervin

How Knowledge of Human Anatomy Benefits Pilates Instructors

Knowledge of the human body is essential for a Pilates Teacher, there is no way around this. You need to know what is happening when your client performs a certain movement, without this knowledge you are putting your client’s health at risk. Knowing the why’s and how’s behind each Pilates movement is vital considering that Pilates teachers often attract clients with complex issues, everything from injuries and health problems requiring rehabilitation techniques, to pre- and post-pregnancy clients, to athletes and sports aficionados.

Knowing what is happening within the body during certain movements helps Pilates teachers be precise in their cueing, and more easily be able to modify exercises to better suit your clients. This leads to your clients developing a greater body awareness, which in turn leads to achieving the much coveted “body and mind connection.”  

Polestar Pilates Asia is proud to provide professional Pilates workshops across Asia. Check out our website for more details, or click here to find a Host Centre near you to learn more.  

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