Why should men consider adding Pilates to their train schedule? Consider this:
- Pilates was created by a man, Joseph Pilates
- Elite athletes (both Men and Women) have integrated Pilates in their training programs for years- it is essential for athletes to be well rounded in their training
- Pilates emphasizes elongating the muscles and creating space between the joints, whilst simultaneously building stability. This increased range of motion assists in preventing injury and promotes career longevity for professional athletes.
- Male Pilates instructors have featured prominently throughout the history of the Pilates method
It’s no wonder that Pilates is fast growing in popularity around the world- amongst both men and women! Since 2001, Polestar Pilates Asia has
offered Pilates education throughout Asia, to all who are pursuing
quality education and support. Polestar Education is a worldwide
provider of rehabilitation-based Pilates education, producing
high-caliber Pilates teachers and successful Pilates studio models.
Apart from your traditional Pilates studio, Polestar-trained Pilates
teachers can be found at medical facilities, universities, performing
arts conservatories, fitness centers and as private instructors
world-wide.
Why does Pilates work so well for men?
Pilates
builds core strength, flexibility, balance, uniform development, and
efficient movement patterns- all highly relevant to men’s fitness.
Frequently, mens workouts focus on individual muscular development, such
as in weightlifting, where one focuses on one muscle group at a time.
In contrast Pilates emphasizes a whole-body approach, efficient movement
and building your core muscles– known as the Pilates Powerhouse.
Developing core strength assists in stabilizing the trunk and protect
the back. Pilates benefits also include flat abs, strong backs, toned
buttocks, and firm thighs as well as accommodating full-range motion,
which assists in increasing flexibility whilst building strength.
Pilates is truly possible and beneficial for anyone, at any level of
fitness.
Polestar
Pilates Asia offers Pilates Instructor training at all the main urban
centers throughout Asia at our Host Centres; fully operational and well
equipped Pilates facilities owned and managed by experienced
professionals. Check out our website for more info, then contact your nearest Host Centre to get started.
Connect with Polestar Pilates Asia
Website: http://www.polestarpilatesasia.com/
Credit: Prosperity Research Digital Agency(PRDA): PRDA’s Founder Douglas White developer of proven 5 step, 4 KPIs process of Social Media Marketing.
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