Since its establishment in 1998, Iso Fit has
been offering an unparalleled wide range of Pilates and GYROTONIC®
session types to select from, to suit the experience, personal training
goals, budget and scheduling requirements of their clients. The Pilates
Reformer is the most popular Pilates apparatus designed by Joseph
Pilates, the creator of the Pilates exercise method, and assists in
building overall strength, flexibility, coordination, and balance.
Pilates is popular with athletes and celebrities, but the benefits are
amazing for the average person as well. From rehabilitation of injuries,
to back pain and joint pain relief, to daily life improvements like
better posture, graceful and efficient movement.
The
reformer makes a dramatic impression when you first see one– for those
new to Pilates the machine can be intimidating and confusing at first.
It consists of a bed-like frame with a flat platform on it, called the
carriage, which rolls back and forth on wheels within the frame. To use
the carriage, Pilates practitioners can sit, stand, kneel or lie down on
the surface. One end of the reformer has springs attached, these
springs provide a diverse range of resistance as the carriage is pushed
or pulled along the frame. There is also an adjustable footbar on this
end that can be used by the feet or hands as a practitioner moves the
carriage.
Muscles in your hips (pelvis) Gluteus (butt muscles)
(The
six main muscles that create the Pilates Powerhouse muscles are the
transverse abdominis, diaphragm, rotators, multifidus, quadratus
lumborum and the pelvic floor.)
Pilates
helps to make create an efficient body, one that works for you instead
of against you. Part of that are the Pilates Powerhouse muscles (core
muscles) which are vital for building strength, and whilst other
equipment and Pilates mat exercises can accomplish this, the reformer
creates a unique and varied exercise environment. Flat abs, strong
backs, toned buttocks, and firm thighs are all results of this emphasis.
The reformer also accommodates full-range motion, which assists in
increasing flexibility whilst building strength. Exercising with the
reformer is possible for anyone, at any level of fitness.
If
you are looking for a place to try Pilates for the first time then Iso
Fit is the right place for you. Iso Fit boasts state of the art Pilates
and GYROTONIC equipment, as well as experienced instructors that will
personalize a training program to help you achieve your health and
fitness goals. Stop by Iso Fit in Central, Hong Kong, or call us at +852 2869 8630 to learn more and book your assessment!
Visit: 802-805, 8/F Yu Yuet Lai Building, 43-55 Wyndham Street, Central, Hong Kong
Connect with Iso Fit
Website: http://isofit.com.hk/Facebook: https://www.facebook.com/PilatesHongKong
Twitter: https://twitter.com/isofitstudio/
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