Wednesday, September 18, 2019

Preparing for Polestar Pilates Teacher Training



Since the 1920’s Pilates has been one of the top fitness trends in the world, and it’s showing no signs of slowing down. This means that becoming a professional Pilates teachers has some pretty good job security, especially for Polestar Pilates Asia trained Pilates teachers. So if you’ve been thinking about becoming a Pilates Instructor, and you have a passion for both gathering knowledge AND passing this knowledge onto your clients, then stop thinking and Do It! Head to http://www.polestarpilatesasia.com/ and look for courses in your area, or stop by a Polestar Pilates Studio and Host Centre near you to learn more.

Remember, this isn’t a quick path to a cool and easy job. Becoming a Pilates instructor takes commitment, as well as considerable time, and lots of studying. But the rewards are well worth it!

How can you know if Polestar training is right for you? Consider these 3 questions:



Do You Like to Teach?
Take a moment to think about whether you are passionate about practicing Pilates or teaching Pilates. Teaching Pilates requires focusing quite most of your energy and attention on others, your clients. You’ll use problem solving skills to design effective movement plans, communication skills, and also, remember that Pilates is very physical-- you’ll frequently be using touch to direct and communicate with your clients during their practice.

Are You Interested in Anatomy, Physiology, and the Science behind the Pilates Movements?
Polestar Pilates instructor training emphasizes the science behind the movement. Once you complete your primary Pilates training you will also have access to a vast array of continuing education courses. The best Pilates teachers continue to update their training for the rest of their professional careers.


Are You Self-Motivated?
After graduation Polestar Pilates Asia does offer some assistance in finding a job teaching PIlates, however there are many paths to take. You could start part-time somewhere and gradually build a clientele, or you could jump right in and open your own Pilates Studio. Whichever path you take, you will likely need to do some self-promotion to get your career launched. You may need to talk with people and educate them on the benefits of Pilates, build a clientele base, and generally show people that you have the knowledge they need to meet their fitness goals or rehabilitation needs.

Ready to get started on your Pilates Teacher career? Check out our website for more details, or click here to find a Polestar Pilates Studio and Host Centre near you to learn more. Polestar Pilates Asia is proud to provide professional Pilates workshops in major cities across Asia.

Connect with Polestar Pilates Asia

Credit: Prosperity Research Digital Agency(PRDA): PRDA's Founder Douglas White developer of proven 5 step, 4 KPIs process of Social Media Marketing.
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Pilates for beginners, Pilates for EVERYONE! Explore the benefits with Iso Fit Hong Kong


 

Pilates may seem intimidating, but we promise-- it’s not just for fitness fanatics, Pilates is for EVERY body! You simply need to try Pilates at Iso Fit Hong Kong, where the Polestar Pilates certified instructors at Iso Fit will help you meet your health and fitness goals with a challenging- but completely achievable- workout that only takes a few hours per week. Iso Fit is a fitness and rehabilitation studio located in Central, Hong Kong and is comprised of state-of-the-art GYROTONIC and Pilates equipment.


So, what exactly is Pilates?
Pilates is a method of exercise named for its creator, Joseph Pilates. The movements consist of low-impact flexibility exercises, muscular strength exercises and endurance exercises. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates offers a TON of health benefits, and is frequently used by athletes cross-training for sports, professional dancers, and/or in physical rehabilitation.


Generally a Pilates routine will consist of a variety of exercises (either on the mat or on specialty pieces of Pilates equipment) that promote core strength and stability, muscle control, and endurance. You’ll find that Pilates exercises typically stress proper posture and movement patterns and balanced flexibility and strength.

By practicing Pilates regularly, some of the health benefits you can expect to achieve are improved core strength, improved posture, improved balance, improved flexibility, and overall body toning. If you suffer from back pain, “tennis” elbow, or other sports injury, Iso Fit’s highly qualified Pilates Instructors can also design a Pilates routine that can help address and rehabilitate these injuries-- as well as strengthening the body in order to prevent future re-injury.

At Iso Fit Hong Kong clients always come first, and so we design our services to represent the best value for the money.  Additionally, in the month of September, Iso Fit is offering exclusive discounts upto 25% off with our Kick-Start packages! Whether you want to take group classes or private classes, we have the Kick-Start package for you! Whether you want to take group classes or private classes, we have the Kick-Start package for you! If you are interested in Pilates offered by Iso Fit, simply stop by the Iso Fit studio in Central, visit our official website, or call us.


Connect with Iso Fit

Credit: Prosperity Research Digital Agency(PRDA): PRDA's Founder Douglas White developer of proven 5 step, 4 KPIs process of Social Media Marketing.
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2019 Asian Youth Orchestra Tour -- Taipei, Chiayi City, Taiwan and Seoul, South Korea


 
Asian Youth Orchestra 2019 Tour -- Taipei and Chiayi City, Taiwan

The new airport check-in pattern at Chek Lap Kok didn’t slow us down that much, but an Amber RainStorm added an hour before we could get away to Taiwan for two concerts in Taipei’s National Concert Hall.

This has been a great tour musically. The repertoire really suited to the Orchestra. Guest Conductor Joseph Bastian’s Brahms 4 is dark and probing, while Richard’s Scheherazade is rich with colours of ancient Persia and stories of a thousand and one nights.

 A three-hour bus ride south to Chiayi-City introduced our AYOers to a side of Taiwan tourists rarely seen. This is a homestay event for the Orchestra, beginning with a welcome to Chiayi Dinner and many kind words from the local city mayor. Next on the schedule our AYOers are out with their host families. How generous they are! Our return gift, a beautiful Scheherazade concert played to a full house and was streaming live on YouTube: https://youtu.be/Fo7WcRLO1m8

The tour rolls on. Next stop Seoul, Korea.


Asian Youth Orchestra 2019 Tour -- Seoul, South Korea

Always great to see the bonding that's the result of our homestay project in Chiayi. Here’s the quote that makes our day:

"Had a great time in Chiayi! Thank you home dad for the super good hospitality!”

Bus ride to Taoyuan Airport and we’re on our way to Seoul, returning to Korea for the first time in nine years thanks to a major effort by the Hong Kong Government’s Economic and Trade Office in Tokyo and a rolling out of the Red Carpet by the Sejong Concert Hall, nearly filling the 3000-seat concert Hall. Violin Coach Thanos Adamopoulos whose traveling with us on tour, called it the best hall so far on this tour. Leave it to M. Pontzious and the AYO to pull out all the stops.

Back in the Center the next day for a side-by-side rehearsal event with local young musicians. Thank you AYO for taking it all so seriously and sticking around for a pick-up rehearsal of the Brahms program with M. Bastian, all followed by a much needed free day!!!! Now off to Japan.

Keith Lau
AYO General Manager

Connect with the Asian Youth Orchestra

Credit: Prosperity Research Digital Agency(PRDA): PRDA's Founder Douglas White developer of proven 5 step, 4 KPIs process of Social Media Marketing.
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Wednesday, September 11, 2019

Primasia: Helping Companies and Startups Spread Their Wings in Hong Kong and China since 1987



Whether you are an upcoming entrepreneur or a big business trying to make it big by expanding past your borders, then look no further than Primasia for help. For businesses already in or looking to get into the Hong Kong and China market, it would be a huge advantage to get in touch as we are Asia’s top corporate services specialists as well as a Xero cloud accounting partner.

Services Offered by Primasia
Some of the services that we offer include Bank Account Opening, Xero Cloud Accounting, On Going Company Maintenance, Preparing Packing Lists, Reviewing Trade Documents, Source of Potential Business Partners, Payroll Management, Visa Application, Employment Compliance, MPF Registration, Audit Coordination, Tax Compliance, And Company Incorporations among many others.


Once the client company has successfully entered China, they will be given the opportunity to obtain our “full China services” option, which can include Work Visa Applications, Accounting, and Tax Compliance as well as WFOE, RO, And JV Set-Up among others.

Primasia has been in business for almost three decades and is still going strong! The reason? Strong ties to our clients, even with thousands of clients all over the world, we still manage to offer personalised attention to each and every client, giving them unique solutions based on their structure, company requirements, and type of business.

Our clients can attest to Primasia’s top notch customer service - each and every client email is answered within 24 hours, which is impressive especially when putting the size of their catalogue into consideration. So, if your business or startup is thinking about expanding into China or Hong Kong, let our financial experts provide you with the Payroll and Corporate Services that will help your company thrive.

Get back to business, with Primasia Corporate Services. Ready to get started? Email us at info@primasia.hk or Call 2882 2088 today!

Connect with Primasia Corporate Services Limited

Hong Kong Headquarters: Suite 1106-08, 11/F., Tai Yau Building, No. 181 Johnston Road, Wanchai, Hong Kong


Credit: Prosperity Research Digital Agency(PRDA): PRDA's Founder Douglas White developer of proven 5 step, 4 KPIs process of Social Media Marketing.
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Thursday, September 5, 2019

Stay Healthy in Style with T8 Fitness Merchandise



There are many reasons to live a healthier and more active lifestyle, physical, mental and even spiritual. And there are many fitness products that can help you with your commitment to a healthier lifestyle, that can help you learn a range of fitness and rehab options that would otherwise not be available to you. This is where T8 Fitness products and accessories can help - the T8 Fitness online fitness shop has just about everything you’ll need in order to achieve your health and fitness goals.

Are you interested in doing yoga, Pilates, powerlifting, or cardio? T8 Fitness can help with that! Visit our online shop and see some of the options we offer to assist with your preferred exercise-- we are dedicated to ensuring our products are designed with the highest level of quality and both functional and stylish details.


Some of our customers favorite fitness items include the Acuback and Acuball product series, Typhoon 1 Gym/Pilates Mat, Yoga Swing, Exercise Equipment for Professional Pilates Studios and Fitness Facilities, (including Treadmills, Exercise Bikes, Elliptical Trainers, Weights Machines and more), and the latest editions of ToeSox and Taiv Noir grip socks- which give you unmatched comfort and support, particularly for individuals practicing Yoga, Pilates, and Barre.

Shopping online is just easier! You can find exactly what you’re looking for, just check the categories listed on the website or search for the item. No hassles! No more hunting all over Hong Kong looking for that one fitness accessory you need to accomplish your goals. Just click, order and arrange for pick up/delivery. We offer delivery or pick up at 3 different locations: T8 Fitness office in Discovery Bay, Iso Fit which is in Central, or the warehouse located in Kwai Hing. Order today!

Connect with T8 Fitness

Credit: Prosperity Research Digital Agency(PRDA): PRDA's Founder Douglas White developer of proven 5 step, 4 KPIs process of Social Media Marketing.
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Successful Practices for Pilates Professionals




With your Polestar Pilates Asia qualification in hand, it is time to work on your career goals; perhaps you intend on setting up your own Pilates studio or physical therapy practice or maybe you’re looking to establish yourself at an existing business. Whatever the case, the challenges you will face in the future should not be underestimated. With a clear objective in mind, you should start to plan out the next steps towards your goal. Here are some simple healthy practices we recommend developing, good habits that will help lead you to successfully accomplishing your goals! It is by no means an exhaustive list but it gives you a good start in developing healthy habits.

Take Initiative and Develop Experience
Find a placement at an established local practice, studio or gym and learn everything you can. They will know how to help you get established as a movement professional. Ask questions, absorb all the hands-on and business knowledge you can, and focus on becoming an expert in your field.

Develop Your Network
It’s important to invest time in the people around you. You’ve heard the saying, “It's not what you know, it’s who you know”? Well in this case it’s both! You must have the needed knowledge and develop relationships with the people around you. Whether they’re your friend, teammate, colleague or mentor, take them out for a coffee to pick their brain and solicit advice. Be sure to attend CEC courses and events where you can mingle with other professionals and share ideas and experiences. Polestar Pilates Asia will often organize such events such as our highly popular retreats and conferences.

Build Your “Brand”
Your reputation is one of your most valuable career assets and your credibility, personality and style all make up your personal brand. Ask yourself; how do your clients and colleagues perceive you? Spend time thinking about what you would look for in an instructor, and use that knowledge to help promote your career goals.


Register with the Pilates Method Alliance
We highly recommend that you register yourself with the Pilates Method Alliance (PMA). It is a governing body for the Pilates industry based in the US. The Polestar Pilates Asia comprehensive course meets and exceeds the requirements for inclusion on the PMA registry of schools.

Becoming a successful Pilates teacher or business owner is a wonderful journey that requires dedication, passion, and motivation. It is an achievable goal with the right knowledge, training and by building healthy habits to help accomplish your dream! If you are looking for the right place to start your career as a Pilates Instructor, or looking for Continuing Education Classes (CEC) to update and expand your Pilates Education, then Polestar Pilates Asia is the right place for you.

Ready to get started on your Pilates Teacher career? Check out our website for more details, or click here to find a Polestar Pilates Studio and Host Centre near you to learn more. Polestar Pilates Asia is proud to provide professional Pilates workshops across Asia.

Connect with Polestar Pilates Asia

Credit: Prosperity Research Digital Agency(PRDA): PRDA's Founder Douglas White developer of proven 5 step, 4 KPIs process of Social Media Marketing.
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Experience Pilates at Iso Fit Hong Kong Today!



Kick-Start your Health and Fitness Programme!
Iso Fit is offering all new clients who join Iso Fit during the period 1st Sept 2019-30th Sep 2019 our awesome Pilates KICKSTART deal which offers you up to 25% discount off our normal prices for each KICKSTART package - the perfect way to get back into the swing of things after Summer!

Are you interested in achieving and maintaining good health and fitness? Of course you are! Which means you are in the right place - you simply need to try Pilates at  Iso Fit! The health benefits of Pilates are significant, and the Polestar Pilates certified instructors at Iso Fit will help you meet your health and fitness goals in just a few hours per week. Iso Fit is a fitness and rehabilitation studio located in Central, Hong Kong, with a full range of Pilates equipment and a large collection of specialized pieces of Gyrotonic Equipment - some of which are exclusive in Asia to Iso Fit.

Find Your Flexibility

As Joseph Pilates himself said, “You are only as young as your spine is flexible”. Flexibility and efficiency of movement are key components to optimal body health. This can be achieved through consistent training of the body and engaging in physical fitness programs, such as the ones offered by Iso Fit. Exercise at Iso Fit is always enjoyable, varied and challenging-- our instructors are able to offer a huge range of exercises and variations (advanced and strenuous to basic and gentle) to meet the needs of all our clients.

 

Enjoy Flexible Training Sessions

Training options at Iso Fit are designed to accommodate a variety of schedules, and budgets, making it easy to get started and keep going.There are different training options offered including private, semi-private and group classes- all of which are flexible, allowing you to plan your training schedules around your work/family schedule. More importantly, Pilate’s sessions are conducted by expert instructors. This gives you the opportunity to gain knowledge about important movements that you can use in your everyday life, helping you to maintain good health in the long term.

Enjoy Great Value at Iso Fit

It is in Iso Fit’s mission that clients always come first, and that their services must represent the best value for money. Additionally, Iso Fit offers an extensive rewards and promotions programme for clients to enjoy. At Iso Fit you will also find useful fitness products and accessories for sale, such as the highly popular ToeSox. ToeSox come in a wide variety, and give you quality grip on your equipment as well as protecting your bare feet while conducting various training activities. ToeSox are also designed to protect your feet from excessive moisture since they are made of absorbent cotton.

If you are interested in Pilates offered by Iso Fit Hong Kong, please stop by the Iso Fit studio in Central, visit our official website, or call/email us.


Connect with Iso Fit

Credit: Prosperity Research Digital Agency(PRDA): PRDA's Founder Douglas White developer of proven 5 step, 4 KPIs process of Social Media Marketing.
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