Wednesday, September 18, 2019

Pilates for beginners, Pilates for EVERYONE! Explore the benefits with Iso Fit Hong Kong


 

Pilates may seem intimidating, but we promise-- it’s not just for fitness fanatics, Pilates is for EVERY body! You simply need to try Pilates at Iso Fit Hong Kong, where the Polestar Pilates certified instructors at Iso Fit will help you meet your health and fitness goals with a challenging- but completely achievable- workout that only takes a few hours per week. Iso Fit is a fitness and rehabilitation studio located in Central, Hong Kong and is comprised of state-of-the-art GYROTONIC and Pilates equipment.


So, what exactly is Pilates?
Pilates is a method of exercise named for its creator, Joseph Pilates. The movements consist of low-impact flexibility exercises, muscular strength exercises and endurance exercises. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates offers a TON of health benefits, and is frequently used by athletes cross-training for sports, professional dancers, and/or in physical rehabilitation.


Generally a Pilates routine will consist of a variety of exercises (either on the mat or on specialty pieces of Pilates equipment) that promote core strength and stability, muscle control, and endurance. You’ll find that Pilates exercises typically stress proper posture and movement patterns and balanced flexibility and strength.

By practicing Pilates regularly, some of the health benefits you can expect to achieve are improved core strength, improved posture, improved balance, improved flexibility, and overall body toning. If you suffer from back pain, “tennis” elbow, or other sports injury, Iso Fit’s highly qualified Pilates Instructors can also design a Pilates routine that can help address and rehabilitate these injuries-- as well as strengthening the body in order to prevent future re-injury.

At Iso Fit Hong Kong clients always come first, and so we design our services to represent the best value for the money.  Additionally, in the month of September, Iso Fit is offering exclusive discounts upto 25% off with our Kick-Start packages! Whether you want to take group classes or private classes, we have the Kick-Start package for you! Whether you want to take group classes or private classes, we have the Kick-Start package for you! If you are interested in Pilates offered by Iso Fit, simply stop by the Iso Fit studio in Central, visit our official website, or call us.


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