Iso Fit: The GYROTONIC® Method

 

The GYROTONIC® Method is a fusion of yoga, ballet, tai chi, gymnastics and swimming that strengthens and stretches every part of the body and acts as a nervous system reboot, benefiting those dealing with the aches and pains caused by the stressful, repetitive movements we do every day. In Hong Kong, Iso Fit is where you can try GYROTONIC® exercise, along with Pilates, in both one-on-one sessions or in group classes. You’d be surprised at how much strain your everyday activities put on your body- from hunching over phone and computer screens all day, reaching an item on a high shelf, carrying groceries home- if you move the wrong way you could wind up with strained muscles, tight fascia, and chronic pain. GYROTONIC® exercises can help, by strengthening muscle groups in an integrated way to increase flexibility and coordination.

“Gyrotonic changes your energy, the way you move in the world, your confidence. It changes everything.”

Much like how Pilates focuses on the core and breathing, GYROTONIC® exercise focuses on correcting dysfunctional patterns of the muscular and skeletal systems along with promoting energy flow throughout the body. The GYROTONIC® Expansion System is very helpful for athletes, those with chronic pain and those going through post-injury rehabilitation. For example, Carl Lewis, a former track and field athlete who won nine Olympic gold medals, one Olympic silver medal, and 10 World Championships medals, incorporated the use of GYROTONIC® exercise in his fitness routine. Lady Gaga, Tiger Woods, Madonna, Sting, Andy Murray and dancers from the Joffrey Ballet and Alvin Ailey American Dance Theater have also practiced this life-changing movement. With the use of a special equipment, The GYROTONIC® Expansion System is low-impact, encouraging the muscles to lengthen and strengthen while also stimulating circulation and enhancing joint mobility. It is composed of a series of movements that transition smoothly, teaching the joints to utilize a natural range of motion.

After a few GYROTONIC® sessions clients can expect to feel an ease in chronic pain, especially back pain as they experience a lengthening in the spine, as well as smoother moving joints, greater vitality and overall better health. The fluid continuous movements also help in calming the nervous system, which in turn, slows the heart rate and lowers blood pressure.

Ready to begin your GYROTONIC® journey and experience its many benefits? Stop by Iso Fit Hong Kong to schedule or call us at 852 2869 8630. The Iso Fit studio is fully equipped with the full range of both Pilates and Gyrotonic equipment and offers both group classes and private sessions, as well as GYROTONIC® & GYROKINESIS® training and rehabilitation.

Visit: 802-805, 8/F Yu Yuet Lai Building, 43-55 Wyndham Street, Central, Hong Kong

Connect with Iso Fit

Website:  http://isofit.com.hk/
Facebook: https://www.facebook.com/PilatesHongKong
Twitter: https://twitter.com/isofitstudio/

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