Post-Workout Nutrition Strategy from T8 Fitness

 

 

Whether you work up a sweat in the morning or evening, chances are you grab a little bite before you hit the gym. A snack before you work out helps give you energy and stamina to go the distance. But don’t forget that eating after your workout is even more important. T8 Fitness, home of ToeSox(the ultimate grip socks!) along with an extensive collection of Fitness products, Rehab Products as well as Yoga and Pilates Products and Machines, knows just how important a post-workout snack is. It helps to replenish depleted glycogen stores, shortening recovery time (aka maximizing your workout to its full potential).

Eating soon after your workout will help curb the hunger that’s sure to hit within the next couple of hours. A lot of people like to plan their workouts right before a meal so that they are getting their post-workout nutrition without adding extra calories to their diet. If you decide to go this route, just remember to include plenty of calories for your body weight and activity level. It’s very important to plan out what you will eat ahead of time, this way you don’t just grab junk food and ruin all the benefit from your workout!

Exhausted after a workout? Try eating some protein. Protein is almost more important after you exercise than it is before, because of it’s muscle-building and recovery power, not to mention, it can give you a little energy boost.

Hydration is key! Water saves your body from dehydration, and helps you maintain your body efficacy even after workout. Chugging a large quantity after an intense cardio session could make you nauseous, so sip slowly if you feel winded.

Post-Workout Snack Suggestions:

• Boiled eggs
• Tuna on Whole Wheat
• Plain Greek Yogurt with Fresh Berries
• Protein shake
• Turkey and Cheese with Apple Slices

Believe it or not, the key to any healthy lifestyle is getting the proper amount of each nutrient your body needs, and the harder you work out, the more it uses – it sounds obvious but it is commonly ignored. Do your research and find a meal plan that works for you. If you’re looking to start a fitness regime or for some variety in your workout then worry not! You will find everything you need under one roof at T8 Fitness.

Connect with T8 Fitness

Shop Online: http://www.t8fitness.com/
Facebook:  https://www.facebook.com/T8Fitness
Twitter: https://twitter.com/t8fitness  

Credit: Prosperity Research Digital Agency(PRDA) provides branded content catered to your business, in English, and Traditional or Simplified Chinese.

New Flower-Fed Nordic Pork Packages arrive in Hong Kong, July 2017!

 

 

The most delicious and tender meat on the market is back in Hong Kong- now with new packaging and flavors- but with the same flavour, texture and health benefits that you’ve come to expect from premium Nordic pork. Scan’s flower-fed pork is fully antibiotic free- this means that the pigs have never seen antibiotics, ever!! Only delicious, juicy and tender pork, which is simple to cook to perfection.

This July you will be able to find 5 new items on store shelves throughout Hong Kong.

• Pork ribeye steak 240g
• Pork ribeye with tomato and basil butter 280g
• Pork collar 280g
• Pork belly in slices 280g
• Whole (small) piece of belly 400g

These are packed into slimfresh package, which is a high performance laminated board package that consists of a recyclable, moisture resistant laminated paperboard backing combined with vacuum skin technology. The package is both easy open and leak-proof.

A unique feature of Scan’s premium pork, is that their pigs are flower-fed. Meaning they add Brassica napus seed(bright yellow flowers commonly seen in Nordic countries, that produces oil-rich seeds- this is one of nature’s best sources of Omega 3!) to the feed of their pigs. This ensures that Scan’s flower-fed pork contains 4 times more Omega 3’s when compared to conventional pork. And it can be cooked any way you like- since it’s loaded with high-quality fat, the meat is quick to prepare. Since it stays juicy and tender longer, cooking time is less critical as well.

Connect with Scan

Website:  http://www.flodinsfood.asia/

Facebook: https://www.facebook.com/Flodins.HK
Instagram: https://www.instagram.com/Flodins.asia/

 

Credit: Prosperity Research Digital Agency(PRDA) provides branded content catered to your business, in English, and Traditional or Simplified Chinese.

5 Ways Music Improves Our Health

 

 

One of the Asian Youth Orchestra (AYOHK) main goals and ambitions is delivering quality music to their global audience. Put simply, music is life to many of us- you find it everywhere!  Maybe you have a particular choice and taste in music, and that is what defines you. You might use music to distract yourself from painful or stressful situations. Or perhaps you’ve listened to music while studying or working out, hoping to up your performance.

Research has shown that listening to music, particularly music with a slow tempo and low pitch, and without lyrics or loud instrumentation, has a calming effect on people, even during highly stressful or painful events. It’s not clear why music may reduce pain, though music’s impact on dopamine release may play a role. But believe it or not, music does improve health.

How does music do that? See for yourself:

• Music as an Antidepressant – Research shows that listening to slow and low-pitched music can calm people down and also, ease their stress and pain. Effects of music have been reported to be stronger than antidepressant doses, and have proved their efficacy in preventing anxiety and stress.
• Pain Reliever – Again, studies involving patients complaining of pain have provided evidence that listening to music does alleviate pain and depression. Music sure can do miracles!
• Improves your Immune System – With music having so many positive impacts, research can’t seem to deny of its effects on the immune system! Music has also been found to lower stress hormone levels and decrease the levels of morbidity- and mortality-associated protein in bloodstream.

• Memory Booster – Ever wonder why learning seems easier when you’re listening to music? Research claims that music can help you remember things and might help people with dementia and other memory-related problems.
• Exercise Buddy – Listening to music also helps us swing to the top of our energy levels and exercise well. Studies report that motivational music during exercise helps you feel better and synchronizes your activity to achieve a better respiration rate.

For those who think music isn’t fun, try discovering it at the Asian Youth Orchestra (AYOHK)  summer festival or global concerts and have your mind blown away! This year, the Summer Festival will be held in Hong Kong from 2-24 July.

See the full Asian Youth Orchestra Rehearsal Camp and World Tour Schedule here.

Connect with the Asian Youth Orchestra

Website: http://www.asianyouthorchestra.com/

Facebook: https://www.facebook.com/asianyouthorchestra

Instagram: https://www.instagram.com/asian_youth_orchestra/

Credit: Prosperity Research Digital Agency(PRDA) provides branded content catered to your business, in English, and Traditional or Simplified Chinese.

Day 1: Gay Games site visit starts in Hong Kong LGBTI supporting diversity and inclusion

Hong Kong is a magical city and the heart of Asia. The Federation of Gay Games site inspectors started their day at the crack of dawn. I team briefing meeting hosted by Ogilvy and Mathers in the Central was the launch point. Surrounded with branding ideas to turn all of Hong Kong into a celebration of diversity and with guest speaker Peter Reading lead counsel for the Equal Opportunities Council of Hong Kong provided a briefing on LGBT and civil rights strides in Hong Kong.

FGG site inspectors kick off meeting at offices of Ogilvy and Mathers

On the bus:

A very long day driving through the lush subtropical back roads of Hong Kong inspecting a wide range of world class sporting venues, cultural locals and a few bathrooms too.

• Kowloon Park Swimming Pool
• Hong Kong Rugby Football Union
• Hong Kong China Rowing Association
• Star Hall of Kowloon Bay International Trade Exhibition Centre
• Tai Po lunch
• Tai Mei Tuk Water Sports Centre
• Tai Lam Country Park
• Fan Ling Golf Club
• Hong Kong Cultural Centre
• Aqua Luna Junk
• Intercontinental Hotel

 

 

 

Asia’s bid to host the Gay Games could not have been more excited at sharing this great city with five  enthusiastic inspectors. Their energy was infectious and we all needed it. Tomorrow starts a new day and even more adventures.

#PorkArt Success, Tips for Pilates Instructors, plus the Importance of Branded Content

#PorkArt Campaign Recap: Huge Success!

Click here for many more PorkArt images!

We were totally wowed by the many amazing #PorkArt entries submitted! Flodins, the premium brand of HKScan- leading Nordic meat experts, sparked the imaginations of both professional and home chefs across Hong Kong. From May 15th- 26th 2017, #PorkArt encouraged locals to post photos of beautifully crafted pork dishes to Facebook or Instagram and the response was just incredible! There are so many ways to enjoy pork, whether on the grill, sous-vide, fried or slow-roasted, as well as flavored in so many ways, achieving a variety of truly delicious results.

3 Tips for Successful Pilates Instructors From Polestar Pilates Asia

Click here for 3 tips from Polestar Pilates Asia!

Becoming a Pilates instructor is a wonderful journey that requires dedication, passion, and motivation. Confucius says; "Choose a job you love and you will never have to work a day in your life." If you love fitness, this is the training you need to “never work another day in your life”! Start your career as a Pilates Instructor with Polestar Pilates Asia. Register today!

WeWood Watches: Unique Gifts For Conscious Consumers

“One watch, one tree, one planet – WeWood”

Click here to read the full article!

With all the technology and gadgets we now have at hand, sometimes it would nice to be able to take a break and go back in time. What do you say? Time travelling isn’t possible? Sure it is! Remember that old wooden grandfather clock in the family house? You can relive that childhood memory again, but on your wrist with WeWood watches. From the wondrous shops of Le Luxury on eBay, it’s time to stop wasting your battery life reaching into your pocket whenever you need to know the time. Go old-school and get yourself a WeWood watch!

Why is Branded Content Important? PRDA Explains Here

Click here to read the full article!

With more than a decade’s experience, Prosperity Research Digital Agency(PRDA) has provided professional digital solutions to a variety of businesses.  PRDA provides its services to bring your business fresh and genuine branded content so that your business soars over the competition on social media! Content must stay relevant and fresh, and a consistent message across multiple channels is crucial to the success of branded content marketing. Why?

Branded content is crucial, as it is the key method through which your audience receives sleek and smooth content flowing with subtle information.  Click to read more.

BrandCafe.me’s Top Tips for Choosing the best Squarespace Template

Creating a unique, memorable brand must be a top priority for smart business owners. The reason for that is obvious – If you want your brand to stand out from its competitors, a memorable company logo is critical. That’s why BrandCafé brings you tailor-made, stylish, and affordable branding, specially designed for startups, and small to medium-sized businesses. To ensure success, BrandCafé works with the top online services, like Squarespace, to offer the best support for your business. Squarespace is well-known for supporting ground-breaking artists and creative visionaries. Want to learn how BrandCafé does it? Keep scrolling to discover BrandCafé’s top tips for choosing the best Squarespace template…

• Navigation: When selecting a template, navigation is key to your website being user-friendly and keeping the attention of your target audience. This is one of the most challenging elements, which needs careful attention as you go through various templates. At the end of the day, you want to have as few items in your top navigation as possible. Our advice is not to have more than five or six navigation items- and less is better. Just keep in mind your navigation must be user friendly, target oriented, and choice adjusted.
• Gallery Layout: Now that you’ve chosen the navigation style that suits your taste, the next thing that demands your energy is the gallery layout. Squarespace templates offer you the opportunity to display your portfolio in a unique way, you just need to select the option that will most appeal to your customers. (easier said than done!) Make sure you keep the images in your portfolio consistent, your photos will look best if you make sure that the colors (contrast and brightness) of your images are similar (use the same filter) and make sure the aspect ratios are similar. This makes your portfolio much more pleasing to the eye.

• Blogs and More Blogs: Blogs keep Google interested and your customers updated. Posting blogs on your website is a great way to capture the attention of your target audience. You’ll notice that in Squarespace templates, blog options vary a bit. If your business operates through blogs, you may want to focus on the latest Squarespace templates.

If this all seems too confusing, seriously consider hiring professional help. In the end hiring experts to figure out all the endless options will save you both time and resources. The multicultural and interdisciplinary branding experts at BrandCafé are dedicated professionals who ensure an easy, affordable, and enjoyable branding process to kickstart your brand.  Fill out BrandCafé's enquiry form right away and get a free online brand consultation to kickstart your brand!

Connect with BrandCafé

Website: https://www.brandcafe.me/

Facebook: https://www.facebook.com/brandcafeme

Instagram: https://www.instagram.com/brandcafeme/

Credit: Prosperity Research Digital Agency(PRDA) provides branded content catered to your business, in English, and Traditional or Simplified Chinese.