Tips for a Happy, Healthy Chinese New Year

New Year’s is a time when people reflect on various aspects of life, particularly a renewed focus on diet and exercise. Balancing health and wellness is critical, and a nourishing diet is key to accomplishing this. Omega-3’s are a part of a class of essential fatty acids needed for a healthy diet and can be found in premium Nordic farm products like Flodins’ Omega-3 pork. The consistent high quality of Flodins pork means that the best results are always attainable, for each and every meal. Here are a few tips for a Happy, Healthy Chinese New Year:

Nurture Your Shen

Need a fresh start? Connecting with yourself and your loved ones will help renew your spirit. Here are some easy ways to do it:

• Unplug: Take an hour of silence, without any electronics or gadgets, each day. This is especially important before bed to promote a deeper, healing rest.
• Rekindle your passion for personal hobbies like cooking, woodworking, fishing, hiking and so much more. Whatever your passion is, carve out time for yourself.
• Take a break from your busy schedules and reconnect with friends. This will nourish your soul and give you support you may need. Enjoy a chat over tea or coffee, or take a walk together.
• Give yourself a nice treat, which does not necessarily have to be extravagant. A long bubble bath while listening to some music and sipping wine.  Splurge on a new perfume. Read the novel or see the movie everyone’s talking about.

Celebrate with food that nourishes you.

Be mindful of the extra fat and sodium in Holiday foods, especially take-out. Instead, cook a delicious meal with ingredients that are good for the whole body. For example, make your own “power bowl” with grilled Omega-3 pork, black rice (a powerful antioxidant), sautéed with immune-boosting shiitake mushrooms, ginger and a touch of raw garlic. Omega-3 pork is now available for home chefs at select TASTE ParknShop Supermarkets! (Kowloon Tong, Festival Walk - Discovery Bay Plaza - Stanley Plaza - Wan Chai, Hopewell Centre - Tai Tam, Hong Kong Parkview.)

If you feel you’ve lost control of your health or other important parts of your life, Chinese New Year is a wonderful time to take steps to improve your overall being and create a balance between the mind, body, and spirit. Keep it simple; take time for yourself and include healthy foods like Flodins premium Omega-3 pork in your diet. This will enhance your objective of having a healthy New Year, full of happiness.

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Expanding your business abroad? Read these tips

With the enormous amount of competition online, appealing to a regional or national audience can be a major struggle. It’s a good idea to take smaller steps towards tangible, realistic goals. If you are looking for professional help in this regard then Prosperity Research Digital Agency(PRDA), can help!  PRDA is the most prominent social media agency in Asia. It has been in the social media game for over a decade and has been doing extraordinarily well with providing eminent services to their clients. PRDA provides a complete solution for Social Media Management, including SEM, SEO, Social CRM, Risk Management, Lead Generation and much more.

Worldwide trade increases sales and revenue, improves a business's standing, produces employments, and offers a valued system for corporate owners to manage periodic fluctuations. Due to these benefits more retailers are discovering the value in taking a global approach, but it requires a great deal of time and careful preparation. Here’s are 5 key items to consider:

1. Get Local:

It’s key to appeal to your global audience on a local scale; try providing localized contact information and customer support to show you’re in touch with local audiences and their needs.

Segment your entire marketing strategy, as well as the rest of your business, by region. You’ll need to employ or outsource customer support representatives who are fluent in the required languages and be able to provide local phone numbers, and any other contact information that your customers might need.

2. Obtain Professional Translations:

Does your business have an official website? If not, get one created now- before anything else. In today’s tech world it is a vital step for every business. Then, before your expand overseas, have your website professionally translated into the local language- an absolute must, even when it costs a lot of money. While using a shortcut such as Google Translate may seem appealing, it can harm your reliability with overseas audiences. Even an inexpensive human translation might be of ordinary quality which can damage your reputation and influence customer opinions. Hence, seek help from professional experts such as PRDA to translate your website, social media profiles, product demos, and maintenance info. PRDA provides social media success in English, Traditional Chinese and Simplified Chinese.

3. Get to know what social platforms your clients use:

While using Facebook, Twitter and Google+ may seem as a fantastic opportunity to connect with international audience. However, when you’re taking a global approach, you need to remember that these US-based tech giants aren’t necessarily the most popular in every country in the world. Instagram and WeChat, for example are 2 popular platforms to consider using in China. You may need to seek professional help with registration, etc.

4. Localize your sales campaigns:

Every country and region has its own set of public holidays and major events, and they can differ enormously from what you might be used to back home. Take local holidays into account when planning your sales campaign.

5. Provide local payment opportunities:

In this digital era, most of the customers prefer paying online. Hence, if you do not offer the preferred payment method or currency options then you will not make many sales among local clients.

Expanding your business into foreign markets requires much preparation and research.. It is often better to seek professional help especially if you are a new company or startup. And, if you wish to know where your brand stands among competitors, then find out now with PRDA’s free report and competitor analysis!

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Glassware That Raises the Wine Bar

Le Luxury is a well-known and recognized online retailer that deals in a premium range of jewelry, pens, watches and more. They stay updated with the latest trends and make sure that they are fulfilling the needs and demands of their customers. Recently Le Luxury has added a gorgeous collection of stemware to their eBay shops; the Zalto Denk`Art Glassware Collection. Learn more about this new generation of mouth-blown, lead-free and dishwasher-safe wine glasses:

If you’re looking to enhance the overall sensory experience of sipping wine; whether for guests or yourself, then it is important for you to know the essentials of the proper wine glassware. After all, what good is a fabulous meal without wine pairings? Matching a wine with a specific glass design allows aromas to fully develop and the tasting notes to emerge pitch-perfect on the palate. The Zalto Wine Glassware Collection includes the Universal Glass, Burgundy Glass, and Bordeaux Glass.

• The Zalto Denk'Art Universal glass is recommended for full-bodied to powerful wines, which are expressive but also show minerality and smooth character. Accentuates complexity and finesse. Especially for: Chardonnay, Chianti, Riesling and 'Smaragd'- wines from the Wachau region of Austria.
• The Zalto Denk'Art Bordeaux glass is recommended for wines full of character and high in tannins. Accentuates potency, concentration, extract and tannins. Especially for: Bordeaux, Rioja, Brunello, Cabernet Sauvignon, Merlot, Shiraz, Blaufränkisch and Zweigelt.
• The Zalto Denk'Art Burgundy glass is recommended for powerful and expressive wines above 13% alcohol. The shape of the bowl integrates the components of the wine, bringing to the foreground the fruit and sweeter notes. Especially For: Pinot Noir, Nebbiolo, Barbera, Chardonnay, Gruener Veltliner and Cognac.

From the first touch, each Zalto glass distinguishes itself from all other glasses. From the perfectly executed balance to the extraordinary design, the achievement of the Denk`Art line are glasses that seem nearly too delicate to hold, and yet they are made for just that. This is glassware that stands at the rarefied point where form meets function. This is art.

Whether you are an avid wine lover or looking for the gift, the Zalto Wine Glassware is a must-buy! Get your hands on the exclusive Zalto Glassware right away at the Le Luxury Ebay store!

Shop Le Luxury’s full range of brands: http://leluxury.com/

Shop our eBay stores:

http://stores.ebay.com/Seanhkg

http://stores.ebay.com/megha123

Staying Motivated During The Holidays

 

 

Neglecting your workout routine over the holidays can diminish all of your progress. Health is one of life's necessities that one  must take care of; particularly with a busy and hectic schedule. In the midst of family obligations, traveling, and delicious meals, it's no surprise that waistlines tend to expand. T8 Fitness is here to keep you motivated!  T8 Fitness, an Online Store founded in 2011, that brings Hong Kong the very best in everything fitness and well-being. Read on for tips on how to stay in shape while still enjoying the holiday season.

With planning and the right workout program in place, you can maintain your fitness levels while still enjoying your holiday plans. Follow these steps to stay on track  and avoid backtracking with your health and fitness:

• Plan your training. Schedule it at least a month in advance, so that you can make prior arrangements. If you know you'll be traveling and not have access to your normal workout equipment for a few days, plan on using those days as recovery and amp up your training surrounding the trip. Be proactive and set aside dedicated time for fitness!
• Recruit a friend to train with. Training with a friend will help keep you motivated and accountable as well as provide you with some great company- and maybe some bonding time?

• Take your workout with you, resistance bands (Exercise Bands) are a light and comfortable way to exercise and great to take on the road while travelling.
• If you can’t squeeze in your normal workout, try many short, intense workouts throughout the day.  For instance, every hour from 9am to 9pm perform 20 push-ups and 20 jumping jacks. By the end of the day, you'll have done 260 reps of each!
• During the busy holiday season it is especially crucial to evaluate your progress. Is your current plan keeping you on track toward your fitness goals or farther away? Keep a record of your progress and use it to stay motivated!

Staying motivated during holidays is not an easy job. However, by following the above mentioned tips, it can be done. So, what are you waiting for? Start planning, and make the most out of your New Year! Remember to stay fit and stay motivated with T8 Fitness. Gung Hay Fat Choy!

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Tips for a Happy, Healthy Chinese New Year

 

 

New Year’s is a time when people reflect on various aspects of life, particularly a renewed focus on diet and exercise. Balancing health and wellness is critical, and exercise is key to accomplishing this. Ready to focus on health and fitness?  Established in 2001, Polestar Pilates Asia education courses are here to train and prepare you for success! Polestar Education is a worldwide provider of rehabilitation-based Pilates education, producing high-caliber Pilates teachers and successful Pilates studio models, inspiring lives and nurturing the development of mind, and body.. Here are a few tips for a Happy, Healthy Chinese New Year:

Nurture Your Shen

Need a fresh start? Connecting with yourself and your loved ones will help renew your spirit. Here are some easy ways to do it:

• Unplug: Take an hour of silence, without any electronics or gadgets, each day. This is especially important before bed to promote a deeper, healing rest.
• Rekindle your passion for personal hobbies like cooking, woodworking, fishing, hiking and so much more. Whatever your passion is, carve out time for yourself.
• Take a break from your busy schedules and reconnect with friends. This will nourish your soul and give you support you may need. Enjoy a chat over tea or coffee, or take a walk together.
• Give yourself a nice treat, which does not necessarily have to be extravagant. A long bubble bath while listening to some music and sipping wine.  Splurge on a new perfume. Read the novel or see the movie everyone’s talking about.
• Celebrate with food that nourishes you. Be mindful of the extra fat and sodium in Holiday foods, especially take-out. Instead, cook a delicious meal with ingredients that are good for the whole body. For example, make your own “power bowl” with black rice (a powerful antioxidant), sautéed with immune-boosting shiitake mushrooms, ginger and a touch of raw garlic.

Stay active with Pilates

Pilates helps in keeping the body active; as it focuses on moving, breathing and stretching. It keeps stress at bay, and releases endorphins that will make you feel good about yourself.  You can also indulge in other physical exercise as well. Even if it is just a quick walk after a meal, a bike ride, or doing something energetic with a loved one. The tips mentioned above will enhance your objective of having a healthy New Year, full of happiness.  

Learn More: http://www.polestarpilatesasia.com/
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Mindfulness during the Festive Season

 

 

As the festive season moves into full swing, it is essential to remember that you may get involved in too much of a good thing. The excitement, family, festivities, and the rush to wrap up things before the end of the year — it's exhilarating! While all appears fun and exciting, all the vigor and enjoyment can leave you feeling overworked and overindulged. Read on for a few tips from Gourmet Skin Bar, which offers a wide range of organic beauty products to help you glow and become healthy from inside out.

Here are a few practices that will help you to experience more harmony, delight and mindfulness during this festive season:

• Set aside time before or after breakfast for quiet contemplation. Follow this with healthful yoga poses to get your circulation moving. When your schedule gets hectic, exercise is often the first thing that you let go of. Don't! The endorphins that are released during a workout help diminish strain and stress,  making you feel energized and happier.
• Holidays are one of the best times to reconnect with your loved ones. Put all your gadgets(phones!) aside and spend some quality time with your friends and family. You will cherish these moments later in life.
• If you are looking for the right time to revamp your house then this is the perfect moment. Convert your home into a haven where all who arrive feel comfy and relaxed. Be it adding spare cushions on the couches or lighting some candles; add anything that makes the environment more relaxing.

• Focus on healthy nutrition. It is very easy to get tempted with all the sweets and delicacies that festive seasons have to offer. However, it is important to consume a healthy diet and stay away from empty calories. Try adding The Beauty Chef’s organic prebiotic and probiotic powders to your morning meal or drink to keep skin glowing from the inside. Not only will you shine on the outside, you’ll also see an energy boost from the good nutrition you are consuming!
• Seek ways to nurture your inner peace. It could be yoga, long relaxing sessions at the spa or settling in with a good book. Pamper yourself this season!

We often think about beauty and nutrition separately, but the two are very much interlinked. Skin is our largest organ and absorbs most of what we put on it, so it makes sense to pay attention to what‘s in our beauty products. We are what we eat - as well as what we put on our body. During this festive season, try to take some special time just for yourself to rejuvenate and love your body and health, just as Gourmet Skin Bar is committed to providing you with safe, natural and sustainable beauty brand choices.

Shop Online:  http://gourmetskinbar.com/

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Get Started: Sailing in Hong Kong

The Gay Games Hong Kong 2022 proposal holds an extensive variety of games and events; more than any Gay Games has before! The Gay Games are an international multi-sport and culture festival, run by the LGBT community for everyone regardless of sexual orientation, gender, age and sporting ability. Running every four years since 1982, the next Games are scheduled in Paris in 2018 with over 15,000 people expected to participate in 36 different sporting events. Hong Kong is currently bidding to host this event in 2022. LGBT and allies are welcome to participate in various events including games, arts and music festivity. Among these events, let’s talk about sailing.

These are five tips for getting  launched with sailing in Hong Kong:

• Communication: let people know you want to get involved in sailing and show your enthusiasm and curiosity! You can start by building a database of local contacts, especially any sailors or windsurfers and stay in touch with them to avail any opportunities for adventure onboard.
• Connect with a Crew: you don’t need to be a member of a yacht club to get involved in sailing. Most clubs have a “crew board” where boat owners announce available crew positions. One of the best ways to get attention from sailing teams is to make yourself available as a “working bee” – someone who does less glamorous but essential jobs like cleaning – which shows commitment. Be reliable too and you have two of the key factors that will see you on your way.

• Give Everything a Shot: another aspect of gaining experience demands the taste of all waters. You can try all sorts of watersports and programs and decided what pleases you best.
• Safety First: Sailing, like every other sport, is not easy and needs necessary precautions. You should wear life jacket when there is a need and take necessary safety measures during emergencies. Listen to advice and instructions carefully. Hold on and remember the golden rule: one hand for yourself, one hand for the ship!
• Take a Sailing Course: Hong Kong is one of the few places in the world that has a requirement that all vessels carrying a power engine capacity over four horse power must carry at least one person who holds the Pleasure Vessel Operators’ Licence as part of the crew. There are several courses available in Hong Kong that offer accelerated learning and tuition to anyone interested in obtaining a licence. Many sailing boats sit dock side on beautiful sunny days simply because of a lack of a licensed member on board.

Be sure to sign up and participate in #GGHK2022 Sailing competitions; partnering with the Royal Hong Kong Yacht Club (RHKYC) and GLORY (Gay & Lesbian Organisation for Racing & Yachting).

Last but not least; Hong Kong's bid to host the 2022 Gay Games has been submitted and the initial feedback is WOW!  See all 300 pages for yourself, download available here. Contributions welcome!

Donations: http://www.gaygameshk2022.com/donate

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