Inner Peace, Here I come!

 

Want to escape daily pressure and dream of a relaxing holiday away? Most people do, but are still anxious and worried about their daily routine while away. Without mental peace, you just can't enjoy your holiday to the fullest. But wait! Many people opt for Yoga to relieve daily stress, as it can be the ultimate source of relaxation. The most notable yoga relaxation practice is Meditation, and with A Day with Fé you can meditate and enjoy an even more pleasant and elevated experience! A Day with Fé is an eminent brand providing specialized athleisure, yoga clothing and accessories.

The main purpose of meditation is to free one's mind of worries and know your mind and body deep down. Meditation isn't as easy as it seems. Some think that sitting idle for a few moments with your legs crossed will enlighten you. But that's not true! Meditation requires constant practice and special guidance. It is also important not to worry about how you will be doing it. If you want to meditate, find a silent spot or a group to meditate with.  Sit in the way you are most comfortable and close your eyes, then try taking slow, deep breaths to relax further.  It is usually recommended to meditate early in the morning. You may also use calming music to help you focus and let go of anxiety. 

One more thing! Remember to wear comfortable clothing during meditation to avoid hassles. This is where A Day with Fé steps in. Enlighten and soothe your journey by including stylish, comfortable yoga wear. A Day with Fé has sports bras, tops and of course yoga pants. Stop by their PMQ Shop or shop online and that perfect chic outfit you can wear from gym to lunch with the girls!

Shop: S502, Block A, 35 Aberdeen Street (PMQ) Central, Hong Kong

Shop Online:  http://adaywithfe.com/

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5 Social Media Tactics to Use

 

 Social media networks are fantastic resources for businesses of all sizes looking to promote their brands online. It's important that you choose and nurture the social platforms that work best for your business so that you don't spread yourself too thin. Prosperity Research Digital Agency(PRDA) is Asia's leading social media management agency and offers a variety of services to their clients such as SEO, Branded Content, Reputation Management, Digital Strategy etc. They are known for delivering success and premium services to their clients. Read on to learn 5 Social Media tactics PRDA recommends.

1. Link to influencers. Choose quality, not quantity. Before you link to someone else’s post or cite them as an expert, ask yourself, “Will this benefit my readers?”

2. Try creating your Social Media posting policy with your employees. Value content, shares and social media posts from your employees, after all 92 percent of people trust recommendations from their friends and family more than any other advertising.

3. Integrate video into your content marketing strategy. your engagement rates will skyrocket! Since the vast majority of video views are silent, make sure your video can stand on its own without sound.

4. Have real, meaningful interactions with your followers. Like and retweet their content. If they mention your brand, send a reply (and give it a personal touch!).

5. Focus on making your content as shareable as possible. Post stuff that you know will either raise a smile or generally bring a lighter step to your audience and their day. Keep it pacey, fun and smart, in other words.

Still having trouble getting attention for your business? PRDA is here to help, with everything you need for Social Media success! Contact them now and get started!

Learn More: http://www.prda.asia/
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Healthy eating should not be difficult and most of all, should not deprive you of good eats! Even if you are trying to eat nutritiously, food should still be delicious. With this, Flodins offers a tasty and nutritious alternative to other cuts of meat, specifically their pork tenderloin. It is quick to cook, flavorful, and most importantly, tender and juicy! To top it all, pork tenderloin is also beneficial for your health.

Different Ways to Cook Pork Tenderloin

If you have guests coming over or if you simply do not have the luxury of time, this cut of meat is surely going to save you. Since it is naturally tender, you do not need to cook it for a long time. It is good for grilling or roasting. A marinade with explosive flavors of herbs and spices can do a lot to make it tasty. You can also consider applying dry rubs. Brining and glazing are other options to add flavor to your pork tenderloin.  

Benefits for your Health

You may not know it, but pork tenderloin(especially Flodins’ Omega-3 pork concept) is actually very healthy. Pork is an delicious source of lean protein- a 3-ounce serving contains only 93 calories and 17.8 grams of protein.

Pork tenderloin is also an excellent source of vitamins and minerals, in particular B Vitamins, which are essential in metabolizing food and allowing you to use it as energy.  It is also important to note, that compared to conventional pork, Flodins’ Omega-3 pork has 4 times more Omega-3 fatty acids! In turn, saturated fat is reduced to a level close to white meats like chicken and turkey. A diet rich in Omega-3 and low in saturated fat has been shown to have many health advantages, including a reduced risk of heart disease.

Flodins Omega‬-3 pork is now being served at many fine ‪restaurants‬ in ‪Hong Kong‬. Let's Eat!

Learn More:  http://www.flodinsfood.asia/
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Raising their voice against HIV, HIV Advocates provides better insights into HIV stigma. They collaborate with human right activists and NGOs to support HIV advocacy movements. Many treatments are available for HIV, but some underestimated treatments have made a huge impact for treating HIV.

One of these ways is the use of Treatment as Prevention (TasP). Continuous use of antiretroviral drugs to treat HIV has led to the suppression of the viral load.  When a person with HIV has a viral load that is suppressed to undetectable levels, they reduce their risk of transmitting the disease by 96 percent! Modern research has revealed the effectiveness of TasP on the usage of antiretroviral medication. For example, an estimated 1.2 million people in the U.S. are living with HIV and 50,000 new infections occur annually. Currently, only 30% of people living with HIV are utilizing TasP by being on and adhering to their treatment to maintain a suppressed viral load. TasP users represent a more targeted, at-risk audience who have a greater reason to use this prevention method. Using TasP and promoting it may bring new hope and energy in the lives of people living with HIV.

It's wretched that society can be harsh and stigmatize a disadvantaged community; but the inclusion of TasP removes the barrier between HIV-positive and negative people and encourages conversation about shared interests in preventing HIV. The use of TasP, and more importantly, the conversation about TasP can greatly reduce the stigma of living with HIV and promote healthy discussion between sexual partners. HIV Advocates encourages people living with HIV use TasP or seek and utilize treatments as soon as possible. Get tested today- early diagnosis is key!

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Longevity (Red) Rice Health Benefits

 

 

People are pretty familiar with white and brown rice, but there’s another type of rice that is growing in popularity among gourmet chefs in Europe- red rice. This specialty rice is also known as longevity rice- it’s chewy texture and nutty flavor are very distinctive. If you want to sample its taste, then consider trying the Longevity Rice Power Pack from ChewsWize.

Longevity rice is also described as a superfood because of its procyanidin content. Procyanidins is a class of flavonoids that has been linked to the health benefits of other superfoods, including cacao beans, cinnamon, red wine, apples, and aronia berries, just to name a few. Scientists believe that the moderate consumption of red wine by the French people led to their longevity and good cardiovascular health. Recent studies showed that it was due to the procyanidins found in the wine.

Eating red rice can also help protect the skin against the effects of ultraviolet rays and pollution. This is because of the powerful antioxidants found in the red rice. Red rice is a whole grain that can help you with your fiber requirements each day. Regular consumption can help improve elasticity of the skin, reduce roughness of the skin, increase moisture levels, gradually reduce depth of wrinkles, and drop oxidative stress. You’ll get better looking skin in no time!

The Longevity Rice Power Pack contains both red and black rice sesame soy crisps with a light and slightly nutty flavour from the sesame that makes these a simple yet tasty crunch. Black rice is rich in antioxidants, essential amino acids and vitamin B1 and B2!  Head on over to  ChewsWize and check out this and other yummo snacks that will help you snack happy and healthy!

Learn More: http://chewswize.com/
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Asian Youth Orchestra: Celebrating 26 Years of Musical Success

From strings to harps and violins to guitars, playing and teaching music is tougher than it looks!  The Asian Youth Orchestra has always provided refined music across all boundaries. After years of innovation and refining music, Asian Youth Orchestra just celebrated its 26th anniversary. With great pride, they made special arrangements for this year's anniversary by planning a magnificent afternoon concert! This delightful event took place at the The Hong Kong Academy for Performing Arts Amphitheater on the last Sunday of July.

 

As a part of the event, leading the Hong Kong Music Summer Orchestra was James Judd, a prestigious and immensely talented Conductor. Following was AYO Female Chorus, which the fabulous Chorus Master, Fabio Piazzalunga supervised. 

For the pleasure of music lovers, their performance reached up to the skies- with the best quality musicians! International and world renowned Asian Youth Orchestra artists, faculty and Alumni from Boston, Hamburg, Hong Kong, Genoa, Leipzig, Milan, Venice and Vienna participated in this magnificent event. Last but not the least, Asian Youth Orchestra has always promised quality music with the motto to enrich every soul. Also, it has maintained its image as the benchmark for quality music in the musical realm. With great performances at their peak, The Asian Youth Orchestra has done justice to years of service at musical teaching and enchanting music lovers.

Learn more: http://www.asianyouthorchestra.com/

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Hong Kong Happenings!

Inner Peace, Here I come!

Want to escape daily pressure and dream of a relaxing holiday away? Most people do, but are still anxious and worried about their daily routine while away. Without mental peace, you just can't enjoy your holiday to the fullest. But wait! Many people opt for Yoga to relieve daily stress, as it can be the ultimate source of relaxation. The most notable yoga relaxation practice is Meditation, and with A Day with Fé you can meditate and enjoy an even more pleasant and elevated experience! A Day with Fé is an eminent brand providing specialized athleisure, yoga clothing and accessories.

Asian Youth Orchestra: Celebrating 26 Years of Musical Success

From strings to harps and violins to guitars, playing and teaching music is tougher than it looks!  The Asian Youth Orchestra has always provided refined music across all boundaries. After years of innovation and refining music, Asian Youth Orchestra just celebrated its 26th anniversary. With great pride, they made special arrangements for this year's anniversary by planning a magnificent afternoon concert! This delightful event took place at the The Hong Kong Academy for Performing Arts Amphitheater on the last Sunday of July.

Full, Sexy Lips- Naturally!

As trends for natural and organic beauty has evolved in today’s world so has the demand for such products. Gourmet Skin Bar in Hong Kong is renowned for providing their customers with luxury organic beauty products. All Gourmet Skin Bar brands are of 100% natural origin, only ever tested on people, use high quality fairtrade and certified organic ingredients where possible - and always toxic free. We especially love their hot Nudus Lip Euphorias!

Office Pilates

Iso Fit is practically famous for the services which they provide, helping clients achieve their health goals since 1998. Their training has a particular focus on the Pilates and Gyrotonic exercise methods. Iso Fit also offers innovative training services such as; Body Kinetics, Feldenkrais, Fit Ball and Rommet Technique. The focus is on providing quality service to clients, making sure to maintain high standards in all sessions that take place at the studio. Furthermore, they provide their clients with a flexible and relaxing environment so that they feel at ease while at the studio. The training sessions held at Iso Fit are unique, varied and challenging.