Established in 2001, Polestar Pilates Asia is
committed to providing the best in Pilates instruction with courses
held at Host Sites in Hong Kong, Macau, Singapore, Taiwan, Korea,
Malaysia, Thailand, Indonesia, China, Philippines and Japan throughout
the year. We aim to provide our graduates with all the tools and skills
needed as a movement professional.
Pilates
was created by Joseph Pilates, who originally called his work
"Contrology”, founded on the integrative effect of basic principles.
Over the year, many disciples of Pilates have continued to evolve the
work, and have brought in other principles that are often associated
with Pilates education. Some of those principles consist of whole-body
movement. such as centering, concentration, control, precision, breath,
and flow. It is from here, and the cutting edge research of Polestar
founder Dr. Brent Anderson, that the 6 Polestar Principles evolved.
These
are the six principles that have been evolved over the past 20 years
with a team of expert movers in the Polestar family, and understanding
from the many different generations and elders in the Pilates world.
These six principles consist of:
· Breathing
· Axial elongation and Core Control
· Spine articulation
· The organization of the head, neck and shoulders,
· Alignment and Weight-bearing in the alignment of the extremities
· Movement integration.
Each
principle is built on scientific foundations, foundations that support
the movement that we teach as it pertains to qualitative movement.
Using
evidence-based research, you can discover the passage ways for movement
throughout the body and develop the tools to provide either assistance
for or challenge your clients in helping them achieve their goals.
Polestar
Principles will bring to life your ability to assess, problem-solve,
design and modify exercise programs to meet specific needs and
abilities. All Polestar qualification courses include the Polestar
Principles as part of the curriculum.
Polestar Pilates Asia offers
the best, most comprehensive training in the business, with courses
designed for all skill levels and various business models-- including
courses perfect for physical therapists, personal trainers, and health
club owners. Please check our website for upcoming courses close to you,
or contact your nearest Polestar Pilates Host Centre.
Connect with Polestar Pilates Asia
Website: http://www.polestarpilatesasia.com/
Twitter: https://twitter.com/polestarasia
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