Cognatio Law was
established by NewLaw industry veteran Lesley Hobbs, with co-founder
Tim Fawcett, in response to the growing demand for flexible lawyers in
Hong Kong. We offer a wide spectrum of solutions for in-house legal
teams to enhance efficiencies, as well as lowering internal overhead
costs, by providing flexible and cost effective consulting services.
Please contact us today to learn more.
Work
Hard, Play Hard. This is the motto you will often hear repeated in the
bustling, incredibly fasted-paced city of Hong Kong. With housing prices
skyrocketing, for many life has become much more focused on the “Work
Hard” and less so on the “Play Hard” portion. Having time to relax and
pursue a hobby or two is very important however, both for your body and
for your mental health. Having a hobby is not just a way to pass the
time; it can also improve the quality of your life. Keeping your mind
active by engaging in brain stimulating activities has been linked to a reduced risk of Alzheimer’s disease, along with adapting other key lifestyle habits.
So
give yourself some well-deserved downtime, while engaging and
challenging your mind at the same time. Multitasking at its finest! Here
are a few suggested hobbies that will help stimulate your brain:
Play a musical instrument
Boost
your creativity, analytical skills, memory, problem solving, and fine
motor skills by playing a musical instrument! Playing music strengthens
the corpus callosum, the link between the two halves of your brain which
is responsible for creating new connections. Musicians also learn how
to multitask, pay attention to detail and quickly handle both cognitive
and emotional elements simultaneously. All of this helps your brain stay
focused and sharp.
Reading
The
bonus here is that reading anything, from the latest Wall Street
Journal to Harry Potter, will benefit you. Reading reduces stress,
improves your vocabulary and language skills, and much more. It's been
proven that people who read literary fiction show higher levels of empathy and emotional intelligence, which in turn boosts your communication skills. Communication skills play an important role in the workplace.
Puzzles and Games
Workout
your brain with your favorite brain stimulating activity; including
Sudoku, crossword puzzles, board games, video games, card games, and
other similar activities. These types of hobbies increase
neuroplasticity, which basically helps optimize your brain by assisting
with a wide variety of changes in neural pathways and synapses. This can
help improve your ability to see things from different points-of-view
and become more aware of new patterns, as well as boosting cognitive
abilities.
About us:
Cognatio Law is
the latest NewLaw evolution in Hong Kong, providing flexible legal;
regulatory and compliance resources to satisfy increasing demand from
both international and local companies which require practical, cost
effective and time sensitive solutions. Does your law firm need to meet
business critical deadlines while reducing permanent employee overheads?
Contact us today to speak with one of our highly qualified and
experienced consultants.
Connect with Cognatio Law
2310 Dominion Centre, 43-59 Queen's Road East Wanchai, Hong Kong
Website: https://www.cognatiolaw.com/
Facebook: https://www.facebook.com/CognatioLaw/
Twitter: https://twitter.com/CognatioLaw
Credit: Prosperity Research Digital Agency(PRDA): PRDA's Founder Douglas White developer of proven 5 step, 4 KPIs process of Social Media Marketing.
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