Friday, July 20, 2018

Tips For Staying Motivated & Achieving Success

utf1.jpgFor just HK$599 per month, utime Fitness Studios offer 24 hour access to state-of-the-art equipment from industry leading brands in cardio, strength, free weight & functional training. You are never locked in, no contracts- ever!
Achieving our fitness goals is never easy, this is why knowing how to stay motivated is essential when it comes to achieving success. Achieving your goals simply isn’t possible without hardwork– and with all the day to day distractions and responsibilities we are faced with, keeping your head above water can be incredibly daunting, let alone learning how to push through, stay motivated, and achieve your fitness goals. Below we have some pointers for you:
Identify and frame your goals
Have you heard about SMART goals? SMART stands for: Specific, Measurable, Achievable, Realistic, and Timely. Identifying your major goals often, and before venturing into other tasks, really does help you stay motivated.  
utf1a.jpgGet Serious
Now is the time roll up your sleeves, get serious and do the work. Create small, measurable goals to achieve on your way to your ultimate goal. By creating smaller objectives you will learn what’s working for you, and be constantly reminded that you’re making progress in the right direction.  There is nothing more motivating than seeing progress!
Visualize the results
According to various studies and psychologists about staying motivated, it is incredibly essential to visualize the end result in your mind and what it would feel, like if you were to achieve your desired result. Results are created twice – in your mind’s eye, then in real life. In the words of Muhammad Ali: “I’m the greatest. I said that even before I knew I was. I figured that if I said it enough, I would convince the world that I really was the greatest”.
Eliminate procrastination
Procrastination is a silent killer. Procrastination is the number one ailment that saps motivation. In order to stay motivated and achieve your result, you must eliminate procrastination. It is not easy, but it is very compulsory in your quest to staying motivated and achieving results.
utime Fitness Studios also has excellent certified personal trainers who can customise a personal workout plan that will give you maximum results in the minimum amount of time. Join today and you’ll also get a free consultation with one of our highly qualified personal trainers! We’re open 24 hours a day, 7 days a week for your convenience.
Credit: Prosperity Research Digital Agency(PRDA): PRDA’s Founder Douglas White developer of proven 5 step, 4 KPIs process of Social Media Marketing.
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