Iso Fit Hong Kong is
a fitness and rehabilitation studio located in Central, Hong Kong with
state-of-the-art GYROTONIC and Pilates equipment. Iso Fit’s Polestar
Pilates certified instructors will help you meet your health and fitness
goals in just a few hours per week.
Perhaps
one of the most unique aspects of Pilates is that anyone has the
ability to do it and achieve stunning results. Originally designed for
rehabilitation by Joseph Pilates, Pilates offers the ideal form of
exercise for people who suffer from chronic pain or are recovering from
injury. Top athletes and dancers love it as well, and use Pilates
frequently as a cross-training method toward becoming stronger, longer,
leaner, as well as improving balance, and grace. Core strength,
flexibility, and awareness to support efficient, graceful movement are
the foundation of Pilates exercise.
Core Strength
Your
core muscles are the deep, internal muscles of the abdomen and back
that stabilize you throughout your everyday life. When strengthened and
working properly, your core muscles are better able to provide stability
for the spine and your entire torso. In this way Pilates has helped
many people overcome back pain. With a properly stabilized spine and
body, pressure on the back is relieved and the body is able to move
effectively and freely.
Fitness for All
Whether
you’re simply out of shape, need rehabilitation, or would like to focus
on improving specific athletic skills, Pilates is perfect for you.
Pilates offers a gentle, smooth transition into any type of fitness
plan, due to its low impact, with no wear and tear on your ligaments and
cartilage surrounding your joints. Unlike many other exercise regimes,
Pilates can be done safely every day without overstressing your muscles
or joints– as long as you do it properly and preferably under the
guidance of a highly-trained professional, like those at Iso Fit.
Iso Fit Hong Kong is
fully equipped with a team of dedicated experienced professionals who
have been extensively trained in Polestar Pilates and Gyrotonic methods,
as well as a variety of other exercise methods. If you are looking for a
place to try Pilates for the first time then Iso Fit is the right place
for you.
Visit: 802-805, 8/F Yu Yuet Lai Building, 43-55 Wyndham Street, Central, Hong Kong
Connect with Iso Fit
Website: http://isofit.com.hk/
Facebook: https://www.facebook.com/PilatesHongKong
Twitter: https://twitter.com/isofitstudio/
Facebook: https://www.facebook.com/PilatesHongKong
Twitter: https://twitter.com/isofitstudio/
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