At Polestar Pilates Asia,
there is an increasing demand for advanced look at exercises that are
designed for people who are involved in rotational sports, such as golf
and tennis, as well as those who are simply looking to improve their
health and wellness. That demand has been heard, and on April 28, 2018,
Polestar Pilates will be addressing this by delivering an advanced
8-hour Pilates course on Rotational Sports, including techniques and exercises designed to keep your client’s muscles healthy while performing these sports.
While
this is sure to be exciting news for anyone who is involved in
rotational sports, it gets even better, as the Rotational Sports course
will be led by Polestar Pilates Senior Educator Alexander Bohlander! In
addition, Mr. Bohlander will also be leading Pilates for Men (Healthy and Happy Men), and Introduction to Neurorehabilitation with Pilates,
4 hours each, on Sunday 29 Apr 2018. There will be much to learn on
this jam-packed weekend and you will be getting that education from one
of the best in the business.
When
playing rotational sports, a tremendous amount of strain is placed on
many different muscles at the same time. It goes without saying that the
risk of serious injury increases when that much strain is placed on so
many different muscles. There becomes something of an imbalance that can
cause the lesser used muscles to be weaker, and it is often those ones
that pay the price for all that extra strain. Pilates is an excellent
way to build strength evenly throughout the muscles, while maintaining a
balance that will help reduce injury.
Polestar
Education’s Rotational Sports course teaches Pilates practitioners to
incorporate Pilates exercises into the training/rehabilitation sessions
of these athletes to develop greater stability, core control, and range
of motion while decreasing fatigue, injuries, and biomechanical issues.
Polestar
Pilates Asia offers the perfect opportunities for you to engage in
Pilates training from the best educators in the business. We have
everything you need– from Gateway courses for personal trainers, Yoga
instructors, and physiotherapists looking to add Pilates to their
existing repertoire, to advanced CEC courses that will keep your
professional Pilates skills updated and fresh, and/or adds additional
skills and training to your practice.
Check out our website for more info, then contact your nearest Host Centre to get started.
Connect with Polestar Pilates Asia
Website: http://www.polestarpilatesasia.com/
Twitter: https://twitter.com/polestarasia
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