Iso Fit Hong Kong: Pilates for Runners

Do you love running? Use Pilates to your advantage and let it complement your exercise routine! Pilates is all about strength, flexibility, and efficiency of movement. For any runner improving efficiency is key – the more power you can produce with less effort, the faster you can travel for longer. Iso Fit in Central, Hong Kong, is a top-notch Pilates and GYROTONIC centre that can help with all these things. Iso Fit’s personal training instructor team is comprised of dedicated and experienced professionals, all trained by Polestar Pilates-- many of which come from specialist movement backgrounds.

There are many benefits to runners in using Pilates exercise, including:

• Running without pain and reducing the risk of injury
• Improving balance by elongating and aligning the spine for better stability
• Increased range of motion and strength in back and hip muscles
• Improved breath control and increased oxygenation from a fully expanded diaphragm (which leads to increased stamina)
• Increasing core strength (You run with your legs, but your core gets you to the finish line. Try Pilates and feel the difference!)

Running involves full-body muscular engagement and movement in every joint, so strong stabilizers, proper mobility, and good biomechanics are key to running both pain-free and injury-free as well as maximizing speed and endurance. You can find a detailed guide on Pilates for uphill running along with a list of suggested Pilates exercises here.

Training at Iso Fit keeps both experienced athletes and beginners healthy, fit and happy. Iso Fit offers affordable group sessions, or for quicker advancement book one-on-one private sessions that are tailored specifically toward accomplishing your fitness goals-- whether that includes improving your sports performance, becoming a stronger and more resilient runner, or simply achieving a trim and toned figure- or all 3! Iso Fit Hong Kong is fully equipped with a full range of Pilates and Gyrotonic equipment as well as additional fitness equipment to suit all your requirements.

Visit: 802-805, 8/F Yu Yuet Lai Building, 43-55 Wyndham Street, Central, Hong Kong

Connect with Iso Fit

Website:  http://isofit.com.hk/
Facebook:  https://www.facebook.com/PilatesHongKong
Twitter: https://twitter.com/isofitstudio/

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