Bring your family together through Yoga

 

 

In today’s world, health and fitness are (or should be!)a top priority. It’s a good idea to create fitness goals to stay fit and healthy. Staying fit not only helps us to focus on everyday life but also helps keep illness away that might hamper your personal life or work performance. In order to have a fit body, you need to work out and for this, you first need to find the right type of activewear and accessories.  Worry not! You will find everything you need under one roof at T8 Fitness. T8 Fitness is an online Hong Kong shop that provides its customers with quality fitness products and services.

When it comes to fitness, who wouldn't want to have a happy and healthy family? Family is something that is close to every individual’s heart. In a world where parents and children are so busy, family yoga provides a wonderful place to spend healthy and happy, quality time together. No mobile phones, no iPads or TV, no other duties…it’s just you and your children. You might be surprised, but that does not happen often these days. Family is so important, and time and care are needed to nurture it and make it work; yoga is perfect for this! Children, parents, and even grandparents get to enjoy practicing yoga together and strengthen their bonds while they support each other and have fun. So, sweat together to stay together!

It is important to wear comfortable clothing, without it you may become prone to injuries during training. In particular people often overlook the slickness of normal socks, or even bare feet on a yoga mat or other fitness equipment. If you are planning to start family yoga, or have a family member interested in Pilates, Barre or numerous other activities where safety is a must- check out the new Fall/Winter ToeSox 2016 Collection at T8 Fitness. Beginners and experienced yogis alike will enjoy the security these premium Grip Socks provide. And of course, T8 Fitness has yoga mats, and everything you need to get started with your practice!

Happy shopping!

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Getting Started with Polestar

 

 

Polestar Pilates Asia is a renowned provider of rehabilitation-based Pilates education, with programs designed just for you. The genius is in the education structure and multimedia support materials which give you a simple yet complete introduction to a profession that can bring you joy, professional satisfaction and an opportunity to earn money. From Gateway Pilates to Continuing Education, Polestar Pilates Asia has the training program to suit your needs, and develop your career- a career that lasts a lifetime!

The Gateway training program starts with a 3 hour extensive Gateway Online course which provides the learner with succinct information about Pilates history, movement principles and professional morals. Next, you can opt for any of the three resourcefully and exclusively designed Polestar Gateway contact courses (Pilates Mat, Reformer and equipment), which will not only equip you with an introductory level of Pilates teaching skills, swiftly and effectually, but also form the initial and creative component of the Polestar qualification training programme. At the end of each Gateway course, you will receive a Certificate of Completion which will allow you to move on to the Full Professional Qualification if you so choose. So, no more excuses of limited time and limited resources! Get prepared for a full professional Pilates teacher training with this perfect first step on the road to full qualification.

Becoming a Polestar Pilates Instructor is as simple as getting in touch with Polestar Pilates Asia or with one of their hosts in your area, who will guide you through the whole process. Their flexible design allows you to attend courses on weekends, minimizing time away from home and work. They also schedule enough time between courses to allow you time to study, observe and practice….So, what are you waiting for? Contact them today and they will help you start your journey as a Pilates Instructor!

Learn More: http://www.polestarpilatesasia.com/
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Never tried Pilates? You're missing out on some serious muscle groups.

 

 

Staying healthy and remaining fit is a major concern in today’s modern society, and Pilates dramatically and rapidly improves strength, flexibility, posture. If you are looking for a place to try Pilates for the first time then Iso Fit is the right place for you. Iso Fit has brilliant and dedicated trainers who can help you with different exercises and can give you expert advice on your health. Here are a few of the muscle groups you may be missing out on:

Pilates forces you to fire up deep intrinsic muscles like the multifidi, which runs the length of and surrounds your spine, and the transverse abdominis, which is essentially your body's natural girdle. Stabilizer muscles do just that: stabilize. They stabilize your spine, your pelvis, and your core. Focusing on what's happening inside and holding strong in your middle is what allows you to control the movements instead of letting gravity and momentum pull you and the carriage back to neutral.

The iliopsoas connects the lower spine and hip with the front of your thigh. You might have trouble just pronouncing the name of this muscle (it's actually two muscles working in tandem), but it's even harder to actually find the iliopsoas. Pilates helped me do it! The tiny iliopsoas is not something you'll ever see in the mirror, but you'll certainly feel its effects.

Underneath your rear deltoids (back of your shoulders) are two small but important muscles called the teres major and teres minor. Why are they important? They, along with the much larger latissimus dorsi, help to tighten the armpit, eliminating arm flab. Triceps presses and push-ups work toward this goal too, but engaging the muscles in your back is what really sculpts upper arms. I felt these muscles engage in many of the resistance movements we did using the cables attached to the reformer.

Practitioners suggest that regular Pilates practice can help improve posture, muscle tone, balance and joint mobility, along with relieving stress and tension in the body. For elite athletes, including dancers, Pilates can complement their training by nurturing total body strength, stamina and flexibility, and help reduce the risk of injury. Joseph Pilates once said, 'You are only as young as your spine is flexible.' Nothing can be better than Pilates when it comes to invigorating fluidity and flexibility in your body!

Iso Fit was established back in 1988 by Dawnna Wayburne with a vision to provide fitness services to their customers and clients. Iso Fit studios are fully equipped with a team of dedicated experienced professionals who have been extensively trained in Polestar Pilates and Gyrotonic methods, as well as a variety of other exercise methods. Polestar Education is a worldwide provider of rehabilitation-based Pilates education, producing high-caliber Pilates teachers and successful Pilates studio models.

So, what are you waiting for? Visit Iso Fit now and get fit in no time!

Visit:  802-805, 8/F Yu Yuet Lai Building, 43-55 Wyndham Street, Central, Hong Kong

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Tender, Juicy Pork Chops- Every Time!

 

 

There are too many times when pork chops simply don't get the praise they deserve. When cooked right, this lean cut is delicious as a tender, flavorful main course. It can serve as a simple supper yet also has a place on the table at a nice holiday dinner. Always ensure you use high quality pork meat, like juicy and tender Flodins Omega-3 pork that is simple to cook to perfection. But we promise- you can definitely cook a tender, juicy chop- as long as you avoid these 8 common mistakes the next time pork chops are on the menu.

Quality of Meat

Quality meat is important with all fish and meat, but most importantly with pork. Flodins Omega-3 pork can be cooked any way you like- the high-quality fat is quick to prepare and stays juicy and tender longer, so cooking time is less critical.

Avoid Buying Boneless

In general, it is better to buy poultry and meat with the bone-in. It helps slow down the process of cooking the meat, thereby giving you more leeway so that you get a nice and crispy sear. The bone in the pork chop also gives your final product a considerably richer flavor.

Not Using Enough Seasoning

When preparing a juicy pork meal, you must use lots of salt and pepper. The aim is to apply lots of seasoning so that your crust becomes exceptional flavorful to transform your meal into a feast.

Cooking Pork Directly from your Fridge

Once you remove your pork from the fridge, allow at least 30 minutes on your counter before you start cooking. Giving pork meat a little breathing space to warm up ensures a nice, tender center with good crust outside.

Using High Cooking Heat the Entire Time

Get your pan very hot and then take the heat back down to a medium level. The initial heat blast gives it that nice golden crust. However, if you maintain that high heat, then the pork chops will not cook evenly. Medium heat allows the center to cook evenly and become tender.

Blindly Relying on the Recipe Cooking Time

Remember that the time listed on recipes is usually an estimate. The best way to know whether or not your meat is ready is using your thermometer. Aim for about 160°F/71°C before you transfer the pork to your cutting board to ensure you get juicy and tender meat.

Photo of Flodins Omega-3 Pork prepared by Chef Jaakko Sorsa of FINDS

Trimming the Fat

Rather than cutting off of the little fat layer around your pork chop, capitalize on it to make your meal even more flavorful. Simply stand the chops on their sides and render the fat crispy and brown.

Don’t Skip the Final Rest Stage

It's tempting to want to dive straight into a pork chop fresh out of the pan, but it's best to wait. Giving the chops a few minutes to rest so the fibers of the meat relax. This means a more tender bite and a juicier piece of meat.

Flodins’ delicious, juicy and tender Omega-3 pork is simple to cook to perfection. Their pork has an amazing flavour and texture, as well as being easier to cook with it too, so it is no surprise that many top Hong Kong chefs have choosen Omega-3 pork for their menus.

Learn More:  http://www.flodinsfood.asia/
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The World of Natural Beauty, What a Bliss!

 

A woman always considers it a win when she knows that she’s got the right makeup and beauty products for her skin. It’s not always about the shade, but also the quality of ingredients. When you’re as obsessed with ingredients and labels as we are, you start to notice the number of horrifying chemicals major makeup brands use in health and beauty products meant for the most delicate areas of your body.. Is there any brand so pure and natural, which can save your skin from these horrors? Yes, there is! With a broad range of amazing naturals, Gourmet Skin Bar brings you a complete range of 100% pure and organic, naturally-produced beauty items that you’d definitely want to love, cherish and protect your skin.

Wearing organic 27 Kisses Nūdus lipstick

The benefits of natural beauty products will blow you away once you enter the realm of organic beauty. Since the modern makeup approach has narrowed towards using organic products, many makeup artists have replaced various makeup essentials with natural fruit oils to give the skin a healthier appearance. Every skin-type(Dry, Oily, Mixed, etc) can use organic beauty products since these products are hypoallergenic. Who’d want to miss out an opportunity like this when you can apply makeup without fear of allergy as a consequence? It’s also a guarantee that the aromatic oils from flowers, fruits, and other natural materials will give off the fragrance your skin would find hard to resist – and it’s free of toxins.

Coco Khmer is now available in Hong Kong!

After all this, you may wonder about the eco-friendly status of natural beauty. Your skin will never feel more free in the safe hands of Gourmet Skin Bar  because it’s what they do! They watch out for your skin and procure 100% pure, natural and eco-friendly miracle beauty products to make your skin shine, glimmer and sparkle at its best! Ready to make the switch? Shop now!

Shop Online:  http://gourmetskinbar.com/
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Tips On Reducing Household Waste

 

Environmental protection should be everyone's foremost priority as an individual. Always remember three R's of the environmental protection slogan: Reduce, Reuse, and Recycle. You also have other options available like using eco-friendly, sustainable products. Bamboo is antibacterial, odour resistant, durable and often 100% biodegradable. By utilizing this amazing, sustainable material, Bamboa offers durable, lightweight, heat-resistant, and affordable products to help you on your journey to Go Green!

An important step toward “Going Green” is working on ditching disposable products. (Remember you are striving for improvement, not perfection- somewhere, some way there will be waste, just try to reduce your footprint as much as possible.) Disposable products cause excessive harm to the environment as well as living beings. You need products that are durable and can stand the heat in your kitchen. Household items crafted with natural material, like bamboo, are best options for replacement of disposables. Bamboo crops create very little waste. After harvesting, virtually every part of the plant is used to make a wide variety of products. From soil-enriching mulch to beautiful furniture to chopsticks, every part of the plant can be utilize. Bamboo also absorbs carbon dioxide and releases 35% more oxygen into the atmosphere than an equivalent stand of hardwood trees.

Plastic products don't have the recycling properties of glass or metal and end up in the wastelands, i.e. they're downcycled. The use of plastic bottles is quite common in houses, but it's recommended to reduce its usage. Moreover, you can also contribute to the green environment by using vegetable or fruit scraps as compost. This way, you can make your plants happy and reduce your waste!

Bamboa’s handcrafted bamboo products are a great step toward creating an environmentally friendly home. So, get your hands on Bamboa’s essential, natural products today - they have everything from bedding to kitchen and dining wares to sunglasses and more!

Shop: S304, Tower A, 35 Aberdeen Street (PMQ) Central, Hong Kong

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Classical Music Appreciation

 

Classical music has deep roots in China, as well as many cultures worldwide.  Remember classical music is not just for old people (contrary to popular belief) but for everyone from children to young adults. The elegance or harshness of each note, the graceful or stormy deliverance, and the formal manner of the classical music drowns its listeners in the everlasting phases of the musical dimension. With classical music being its highest priority, Asian Youth Orchestra has taken the world by storm as a leading orchestra and has introduced the finest young musicians on tours across Asia.

If you have not listened to classical music before, then start by learning more about it, such as who it was composed by, whether it's been in any shows, and if it was appreciated at the time of its publishing.  Be willing to listen. Give it a chance to learn to like it. Listen to the notes, patterns, and small details. Try to pick out the sounds of individual sections like the strings, woodwinds, brass or percussion. Discerning these components of the music can increase your appreciation of the piece. Then pick out individual instrument and see if you can hear the part they play. You can also learn to play classical instruments too, if you find the music inspiring.

Want to satisfy your quench for classical music? Try going to live orchestral concerts, where thousands of ears are impatient to hear the true beauty of music and appreciate it the way one perceives it. You can avail this opportunity each summer, thanks to the Asian Youth Orchestra as it tours around Asia, playing at various concert venues redefining classical music and beguiling attendees.

Come along and learn to appreciate classical music with the Asian Youth Orchestra!

Learn more: http://www.asianyouthorchestra.com/

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