Office Pilates

Iso Fit is practically famous for the services which they provide, helping clients achieve their health goals since 1998. Their training has a particular focus on the Pilates and Gyrotonic exercise methods. Iso Fit also offers innovative training services such as; Body Kinetics, Feldenkrais, Fit Ball and Rommet Technique. The focus is on providing quality service to clients, making sure to maintain high standards in all sessions that take place at the studio. Furthermore, they provide their clients with a flexible and relaxing environment so that they feel at ease while at the studio. The training sessions held at Iso Fit are unique, varied and challenging.

Sitting at your desk all day can be harmful to your health, causing lower back pain, and strained/tight muscles. Iso Fit recommends using your lunch break to take a Pilates or Gyrotonic class. It’s a great way to make you more aware about your posture and to improve it which will help in relieving stress and anxiety, relieving tension and even aiding in the proper circulation of blood. This type of workout is not cardio based, so you can finish your class and head straight back to the office without feeling hot and sweaty. Click here to read more tips and 5 core strengthening exercises that are easy to do in the office directly from Dawnna Wayburne, Head Pilates and GYROTONIC Master Trainer at Iso Fit.

Health is the most important factor for any individual. This is one aspect that every individual should keep at the top of their priority list. Iso Fit aims to provide their clients with long terms solutions and plans for their health and fitness. If you are someone who is looking to improve your quality of life through efficient movement, then Iso Fit is the right place for you. You can even meet the trainers and get plenty of fitness advice from them! What are you waiting for? Sign up for your Iso Fit assessment today and start feeling the health benefits!

Visit:  802-805, 8/F Yu Yuet Lai Building, 43-55 Wyndham Street, Central, Hong Kong

Learn More:  http://isofit.com.hk/

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How to Get Started with Polestar Pilates

 

 

Polestar Pilates was founded in 1992 and is considered to be one of the world's leading institutions that offer instruction and certification program in Pilates techniques. Polestar focuses on providing premium Pilates services to their clients; particularly Polestar Pilates Asia, established in 2001. Polestar Education is a worldwide provider of rehabilitation based Pilates education. They produce high-caliber Pilates instructors and have license arrangements with 28 countries. Interested in becoming an Instructor? Read on!

The first thing to consider when getting started at Polestar Pilates is the training options. The education program at Polestar is designed to give students maximum choices and flexibility. Classes range from Gateway Pilates to Continuing Education aka from beginners just getting started to experts interested in keeping their skills up to date. In order to become a Polestar Instructor, all you have to do is contact one of our many Polestar Host Centres in the main urban centers throughout Asia. These are fully operational and well equipped Pilates facilities owned and managed by professionals, that run Polestar Pilates Education courses under the guidance of Polestar Pilates Asia.

Polestar Pilates Asia has consistently met the expectations of their clients and students by offering them top quality services and options. They promote the idea of fitness and health and aim to provide their students with all the tools and skills needed as a movement professional. Polestar Pilates is the best way to get connected with your fitness goals and a great opportunity to love what you do for a living. This is your door to a brilliant future as a Pilates professional.

Learn More: http://www.polestarpilatesasia.com/
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Popular Acuball Mini at T8 Fitness

 

Founded in 2011, T8 Fitness offers a wide-range of equipment solutions which caters to exercise, rehab, Pilates, yoga and more. The core concept behind the formation of T8 Fitness was to provide the people with the basic needs of yoga and Pilates equipment and accessories. They concentrate their resources on providing the best products and services to their clients. As the need for fitness and staying healthy becomes a dominant factor in today’s world, T8 Fitness keeps evolving and bringing in new products to satisfy the needs and demands of their clients. One of their most popular products includes the Acuball Mini.

The Acuball has specially designed acupoints and also uses heat to stimulate the blood flow of the individual. The Acuball Mini  has smaller nibs and a much harder feel to make it brilliant for releasing the tightness in the muscles in different parts of the body such as feet, hands, shoulders, upper back, arms, and forearms as well. It is beneficial for not only relieving tight muscles but also eliminating stress from the body. It is useful in flushing out toxins that are present in the body making the body relaxed and calm. It is also a tool that can be used for massage depending on the needs of the individual. The Acuball is a must buy product because it will help you in plenty of ways to relieve stress and stimulate good blood flow in your body. Order your Acuball or Acuball Mini today and say bye-bye to sore muscles!

For a limited time enjoy a special 10% Discount on your whole order when you spend over HKD300! Enter the discount code "DB10" to enjoy this offer.

Shop: http://www.t8fitness.com/
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Omega-3 is a major part of a healthy diet.  However, most people do not get enough of it in their diet. Flodins Omega-3 Pork is a delicious way of adding more omega-3 to your diet, with up to four times more Omega-3 compared to traditionally raised meat! Along with being healthier for you, the higher content of Omega-3's also makes the fat melt faster and is thus infused in the meat creating juicy, succulent pork meat. Read on to find out why Omega-3’s are so important for your health.

The reason you need to add foods that are high in Omega-3, and low in saturated fats, is important because they have been proven to have many health advantages. One of the most important benefits of having a diet that is rich in Omega-3 is for heart health. Omega-3 has been found to reduce the risk of a second heart attack, and strokes.

A huge benefit for children is that the DHA Omega-3 found in meat products can help with their learning and behavior. There are many studies about how omega-3 levels impact how a child is able to learn, and their overall behavior. There is research that links learning disabilities and ADHD to low omega-3. Adding foods like the Flodins Omega-3 Pork help get more omega-3 fats in a child’s diet, without having to add supplements.

The brain health benefits of Omega-3 do not end after childhood. Omega-3 has a huge impact on brain health since it keeps the dopamine levels high, which is important for dealing with depression and staying happy overall. It also helps with the neuronal growth in the frontal cortex, which increases short-term memory and cerebral circulation.

Many people around the world do not consume sufficient levels of Omega-3. The deficiency of Omega-3 has been linked to being the cause or contributing factor of physical and mental health problems. Luckily products like Flodins Omega-3 Pork have hit store shelves, making it easier to get this essential fat in your diet.

Learn More:  http://www.flodinsfood.asia/
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How to Disclose Your HIV Status

When you learn of being an HIV positive, dreadful thoughts and nightmares followed you everywhere. You further realized that people living with HIV are not treated as normal people- stigma is very much alive. You despair when you think of sharing your status with  your loved ones. Just so you know, you're not alone. Many individuals face the similar situation each day and suffer from communication crisis.  HIV Advocates, which works and spreads news for the cause to fight HIV shares their thoughts on how to disclose your HIV status below.

Before disclosing it to your family, you may want to learn a few necessary things. First of all, contact others who are HIV positive. Talking is therapeutic and their advice can help you prepare for the road ahead of  you. If you are having trouble finding someone close, try using the vast platform of social media. (For example: HIV Advocates) Secondly, gather the facts and information from reliable sources. Educate yourself!

Afterwards, you may choose someone close to you to talk about your HIV status, a 1-1 conversation is usually best we find- at least at first. Find strength, answer their questions(help educate them) and ask for their support. Your family might be confused or frustrated at first, but with patience and education hopefully they will become your support system and biggest advocates! It takes a lot of courage and strength to reveal your health status to your family and friends.  

Be sure to support and follow HIV Advocates on Facebook- always striving to help make social change “go viral” to end the HIV/AIDS epidemic.

Like on Facebook: https://www.facebook.com/HIVadvocates
Follow on Twitter: https://twitter.com/HIVadvocates
Join us on Sina Weibo: http://weibo.com/hivadvocates

Full, Sexy Lips- Naturally!

 

As trends for natural and organic beauty has evolved in today’s world so has the demand for such products. Gourmet Skin Bar in Hong Kong is renowned for providing their customers with luxury organic beauty products. All Gourmet Skin Bar brands are of 100% natural origin, only ever tested on people, use high quality fairtrade and certified organic ingredients where possible - and always toxic free. We especially love their hot Nudus Lip Euphorias!

Gourmet Skin Bar has a wide product range, from Skincare, to Makeup, Hair and more. Recently they have added a beautiful collection of lip colors to their product range, Nudus. Nudus Lip Euphorias are stunning natural lipsticks specifically handcrafted with certified ingredients. They use a quality blend of 27 active naturals incorporating super foods, vitamins such as A, B, C, D, E and K, antioxidant, essential fatty acids and also high end anti-aging ingredients. They assist in keeping your lips soft and supple as well as protect from environmental stress and pollution.  The pigments present in the lipstick product range are all natural colors which provide a long lasting effect and also contain moisturizing properties. Nudus Lip Euphorias are the ultimate choice of every woman since it makes you look good and feel good, all naturally!

So if you are looking for a safe, all natural beauty products then Nudus Lip Euphorias is the right choice for you. With a special mix of ancient Ayurvedic pure bioactive colour extracts from flowers, fruits, herbs and minerals, these lippies will not only make your lips look beautiful but will add the pinch of natural element in it, making you stand out among your friends and family. The lip colors are available in gorgeous shades at Gourmet Skin Bar.  Buy now!

Shop Online:  http://gourmetskinbar.com/
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Bamboa’s Bamboo Tea Whisk

Bamboa is located in the Heart of Hong Kong. Bamboa is been famous for the quality and premium products they provide to their customers, such as lifestyle products, bamboo fabric, flooring, decking, bed and bath accessories such as bedding, towels and Bamboa even caters to kids’ accessories such as towel hoodies and bibs. One unique item of note is their bamboo tea whisk! Read on...

In today’s world, tea is the most preferred drink worldwide. There might be several reasons for it, such as the instant energy it gives, how it revitalizes the body, refreshes the mind and even helps in calming nerves and falling asleep. However, Bamboa has brought a new addition to its products. A Japanese Tea Whisk which is made out of one single piece of Bamboo! Something that is clean, simple and appealing to the eye.

The process of making this tea whisk requires the collection of the bamboo, then craftsmen take a piece of bamboo and divide it into six pieces. They are then cut into large and small segments to make the number of tines that are required. The end of tines are then boiled in hot water and placed on a stand to dry, then from top to bottom they are thinned. After this process is completed the bristles are tapered in order to create a brush type shape, the rough edges are leveled and it is secured by the base with the help of a thread.

The Japanese Green Tea prepared using this tea whisk is very healthy for the individuals in this regard that it boosts the metabolism, burns calories, calms and relaxes the individual, is rich in fiber, enhances concentration and much more! So what are you waiting for? Impress your guests with this stylish addition to your tea set. Visit Bamboa now for your very own Japanese Tea Whisk!

Shop: S304, Tower A, 35 Aberdeen Street (PMQ) Central, Hong Kong

Shop Online:  http://www.bamboahome.com/

Like on Facebook: https://www.facebook.com/Bamboahome