Tavi Noir: Where Fashion Meets Fitness

 

Workout a little stale? Boring? Many people stop their fitness programme because of lack of interest- it’s important to love your workout and your workout apparel! Style is an external reflection of our personality. There’s no need to suppress it or compromise it just because you are getting sweaty during a workout. That’s why T8 Fitness offers a diverse range of equipment and accessories that meet both your fashion and function needs.  When you feel good about the way you look you have more confidence in what you do. So, express yourself through fashion during your fitness routine to make the workout more fun and enjoyable with T8 Fitness’s new Grip Socks brand- Tavi Noir.

Wear Tavi Noir grip socks during barre, yoga and Pilates workouts to get the most secure foot placement on the floor, mat, and all equipment. Tavi Noir is especially designed by women for women who like to enjoy their exercise sessions. Whether it’s a street or studio, you can feel confident and finally let your inner fashion guru step out during fitness routine.

Tavi Noir’s technical triangle grip is super functional and based on the performance aspects of a surfboard traction pad. Triangles have three points of attachment so not only do they stay on the socks, but they also provide the most surface area for gripping. Additional features include use of eco-friendly material, comfort and eliminated risks of injuries. Bonus: Tavi Noir grips are designed to last through many washes and physical wear while other fitness-focused socks lose their stick quickly.

If you’re looking for superior functionality, deluxe fit, high detailing and comfortable wear, then Tavi socks are the best catch! Find Tavi Noir Cashmere socks, knee high, savvy and chey grip socks only at T8 Fitness’s online shop and say hello to your new fashionable and functional collection!

Shop: http://www.t8fitness.com/
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New Polestar Running Course in Singapore - Runity

Polestar Pilates is the world-renown provider of Pilates Education that has produced top-notch Pilates teachers around the world. Every training session stems from the notion of impacting the world via an intellectual moving force with the nourishment of awareness of self and society. Polestar Pilates Asia offers training in the main urban centers throughout Asia at their Host Centres; fully operational and well equipped Pilates facilities owned and managed by experienced professionals. Polestar is a huge fan of Runity and their Painless Running courses for runners of all levels. Polestar Host Site, Focus Pilates, in Singapore will be the first centre in Asia to host a Runity Course! Read on to discover what Runity is.

What is Runity? Runity is where technology and science meet to help runners do what they were born to do. Runity isn’t just about running; it’s all about running! It’s your personal trainer that improves your stamina and techniques, supports your training, reduces chances of injuries and helps you aspire for higher goals. The biggest problem faced by runners is neglecting to build their core and overall strength and mobility. (Many runners tend to only focus on their legs) Runity has been developed to build better runners and coaches that are born to run and lead a running generation. It is a dynamic running platform where runners meet the concoction of technology and science.

Runity is a unique training course that will set your and your clients apart from general runners and aspires others to step into the running track. The Runity experience starts face to face, with personal assessment and programming from a Runity Certified Running Coach. The journey continues on every run, every day, helping runners achieve their goals and keep going, free of injury. If you want to specialize your career, you can also become a Runity Running Coach via the Runity Running Coach Certification program.  

Jump on this invaluable opportunity asap, as more than one billion runners are waiting for your enhanced coaching skills. Learn more about Polestar Pilates Asia upcoming running course in Singapore and Register here.  

Learn More: http://www.polestarpilatesasia.com/
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What is Rapeseed Oil and it’s Benefits?

Wondering what’s all the buzz about Rapeseed Oil and is it really healthy for you? Wonder no more! Rapeseed Oil is a great choice for cooking, and delivers a very characteristic and pleasant aroma which goes not only pairs perfectly with Flodins’ premium Nordic meat, but it’s also incredibly beneficial, as it turns out. Note that Flodins’ raises their pigs on small, family owned farms and feeds them a completely natural diet of GMO-free corn mixed with locally grown rapeseed- also known more scientifically as Brassica napus seed. This improves the texture and flavour of the pork, as well as significantly increases the level of Omega-3’s in the meat. Read on to learn just a few of the benefits Rapeseed Oil brings to the table.

It’s Rich in Vitamin E

Perfect for frying Flodins’ premium meat, rapeseed oil is a great option if you are looking to get some additional vitamin E. This is a very convenient and powerful antioxidant which can help you fight damage caused by harmful free radicals in your cells. Due to this particular fact, Rapeseed Oil can also be helpful in preventing various health issues, such as diabetes, cataracts, and even Alzheimer’s disease. Vitamin E can also effectively lower the presence of bad cholesterol in the body.

Lower in Saturated Fats

Rapeseed oil is very famous for the fact that it contains the lowest amount of harmful saturated fat. In case you aren’t aware – saturated fat could make you vulnerable towards a range of different of issues such as heart attacks, cardiovascular disorders, stroke, hypertension and others alike.

Loaded with Healthy Fats

The mention of the word “fat” can make a lot of people cringe. Nevertheless, not all the types of fats should be actively avoided. There are certain ones which are bad for your health, but there are also some, such as the ones contained in rapeseed oil, which are particularly beneficial. This is definitely something for you to consider as it’s capable of keeping your heart, brain, and joints strong and healthy.

As you can see, there are quite a lot of different advantages that rapeseed oil can bring to you. This organic product is the perfect additive for your cooking needs, and it’s not only beneficial, but it’s also pretty tasty. Flodins premium omega-3 pork also gets tremendously delicious when cooked with rapeseed oil and you needn’t look for any other solution. Click here to learn more about Flodins Nordic farming methods and premium pork.

Learn More:  http://www.flodinsfood.asia/
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Row, Row, Row Your Boat at Gay Games Hong Kong 2022

 

 

Although all the proposed sporting events for #GGHK2022 have their own uniqueness, Rowing is going to be an exceptional standout! What makes rowing exceptional in Hong Kong is its long heritage and connection to both old and modern culture; Dragon Boating. In fact. Hong Kong will be the first Gay Games to have Dragon Boating as a sporting event. Thru these events, Gay Games Hong Kong 2022 will provide an opportunity for local LGBT groups to learn from current international LGBT sports organizations, so they can become one of them and join the Gay Games international federation as members in future.

Rowing is more than a recreational activity; it also serves as high-level training for athletes participating in the Olympics and Asian Games. Fine, lightweight boats with single, 2 or 8 seats are used, which can be divided into two types i.e. sweep oar boats and sculling boats. The sweep oar boats require the rower to use single oar, while in the latter, the rower uses two oars. The oars are long and hollow shafts (either made of wood or carbon fibre) with a handle and blade. These are also designed according to the types of boats they are used in. Rowing at GGHK2022 will be sanctioned by the Hong Kong China Rowing Association (HKCRA). For their upcoming event, the International Masters Regatta on April 23rd 2017, HKCRA has introduced the galaxy course for training of rowing for all levels of participants.

The Gay Games have gained a prominent name in the world of sports over the last 40 years, focusing on acceptance of all, regardless of race, gender, sexual orientation, age, and sporting abilities. The term ‘Gay Games’ can be a bit misleading as this sporting and cultural event isn’t just for the LGBT community. It’s for anyone and everyone who loves sports and cultural events! Hong Kong shares this attitude, and thus submitted their bid for Gay Games 2022 in early 2016- and now Hong Kong is officially shortlisted!

See all 300 pages of the bid book for yourself, download available here. Contributions welcome!

Learn More: http://www.gaygameshk2022.com/

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Enjoy Chocolate, Savour Mindfulness

 

 

It's widely known that your mood can trigger food cravings, cause you to overeat or kill your appetite entirely. But the opposite also holds true in that the food you eat can make or break your mood. One of these foods is very well known around the world; chocolate. Chocolate has a host of good-for-you benefits; including being loaded with high antioxidants, Vitamin C, magnesium and chromium, counteraction of depression and stress, longevity, prevention of diabetes, high blood pressure and cardiovascular diseases. Yes, that’s true! It all comes down to choosing the right chocolate to enjoy. Choose good quality, organic and ethically produced chocolate- such as Goodio Chocolates, recently brought from Helsinki to Hong Kong by Food Linkers. Food Linkers is determined to bring scrumptious European flavors and cuisine for enjoyment of all of Asia!

"The spices/powders used are well balanced and not too overpowering, so you still get that lovely raw cacao taste in every bar."

~~~

Chocolate is best enjoyed when eaten mindfully. Yes, you can have a mindful experience while munching on some good chocolate squares!  It’s just a state of mind where you know what you’re eating and how grateful you’re for it. Start by paying attention to the texture and the smell of the chocolate before putting it in your mouth. Take only a few pieces and put them on a small, pretty plate or napkin. If you choose good quality chocolate you’ll notice that a few pieces are enough. Now let it melt slowly in your mouth, paying attention to the taste, the feeling, the mouth-watering sensation and the flavor. Just relax and enjoy chocolaty mindfulness!

Ok, now that you know how to savour chocolate mindfully, start this practice with the pure, healthy and organic Goodio Chocolates in Hong Kong, found at Spicebox Organics & Moreganic shops. Exotic flavors like Licorice and Sea Buckthorn, Coconut, Chili, Coffee, Arriba, Wild Blueberry, Chai and Mint are just some of the flavors offered by Goodio chocolates! You can buy Goodio chocolates in Hong Kong at Spicebox Organics & Moreganic shops now, courtesy of Food Linkers.

Learn More: http://www.foodlinkers.com/portfolio-item/goodio/
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Strengthen Your Practice with A Day With Fe

Yoga is not only about poses. It is actually more about being comfortable and confident in your own skin. And, to be comfortable you need comfortable clothing. Fret not, A Day with Fe is here to help! This aesthetic brand offers stylish and comfortable active wear, perfect for yoga, lunch with the girls, and everywhere life takes you. A Day with Fe delivers that exceptional mindfulness mantra that will make your body move with flexibility and easiness you’ve never imagined!

Practicing yoga can seemingly become difficult when you first try tweaking it into your busy routine. But it’s never too late to strengthen your practice to the core. Here’s how you can incorporate yoga practice in your daily life:

1. Aligning the neck – During yoga practice, it’s significant to align your vertebral column in a straight position.  Here is a simple exercise to help minimize a sore neck: bring your finger to your chin and gently press it down. This small movement will help to open up the back of the neck, and stack the vertebrae of the spine in proper alignment.  
2. Lots and lots of water – Drinking water never goes out of trend.  Eight full glasses minimum, or even as much as sixteen if you are doing hot-style yoga.
3. Pain is no gain – If you feel a twinge or a strain, soften the depth of your pose and then breathe into that edge. Discover your body with respect.

4. Rise, shine and meditate – Meditation isn’t as scary as it seems – is the prospect of a deep, daily meditation practice intimidating? Try perking up your mornings with a 5-minute meditation in your favorite spot in the house or outside, and simply sit in the energy of the morning with no need to do or be anything. Enjoy these brief moments of welcoming the morning, but keep them short to begin with. As time goes by, you can add increase time as you feel appropriate.
5. Relax – Yoga is one of the best activities you can do when it comes to beating stress. Some of the benefits of Mindfulness practice include reduction of depression, stress and anxiety along with a deeper awareness of self.

The more you indulge in mindful practices, the more benefits you will come across. And, if you choose to do yoga for mindfulness, then head over to A Day with Fe's shop in PMQ.

Shop: S502, Block A, 35 Aberdeen Street (PMQ) Central, Hong Kong

Shop Online:  http://adaywithfe.com/
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Gigi Chao: Economist's Pride and Prejudice conference Hong Kong 2017

Hosting the Gay Games in 2022 will bring Hong Kong millions! This was the message from Gay Games Hong Kong organizers at the Economist 2nd annual Pride and Prejudice conference, held simultaneously in London, New York and Hong Kong on March 23.

Many of the world’s most influential business leaders, decision-makers, government policymakers, and innovative thinkers, gathered for this an unbiased, content-driven and business-oriented conversation examining the economics and human costs of discrimination against the LGBT+ community.

Hong Kong is currently on the short list of possible locations for the 2022 games with a long list of advocates pointing to both the financial and cultural benefits the city serves to gain by hosting the Gay Games. Organizers estimate that more than a half billion dollars will be pumped into the Hong Kong economy if the games are held here.

Among the presenters in Hong Kong was Financial Times #1 OUTleader for 2016, Gigi Chao executive vice-chairman of Cheuk Nang Holdings, prominent gay rights advocate and Ambassador for Gay Games Hong Kong 2022. She is famously known for her letter in the South China Morning Post declaring that men “are just not for me,” in response to her billionaire father’s $65 million bounty to the man who would “woo and marry” his daughter. Chao, who is one of Asia’s most visible lesbians, spoke to the group about the economic and social benefits of hosting the games.

The global PR firm, Ogilvy also graciously hosted a stand for GGHK supporters to share information and answer questions.

Founded in San Francisco in 1982, the Gay Games have become the world’s largest sporting and cultural event led by LGBT+ athletes, artists, and musicians. Cleveland (USA) served as host city to the Gay Games in 2014. More than 8,800 people representing 60 countries competed in 37 events in Cleveland. The next Gay Games will be held next year in Paris, where they are anticipating 15,000 participants.

The Gay Games’ core mission is to promote equality of human beings through organization of and participation in this international sport and cultural event.  The festival focuses on the three central themes of sports, arts and culture.

This inclusive, world-class sport and cultural festival is held every four years. Everyone is welcome to participate regardless of sexual orientation, ability, gender, age or race. The Gay Games also seek to build bridges between heterosexual and LGBT+ communities, in and beyond sports.