Build your Core and Stabilisation Muscles with a Balance Board!

 

The T8 Fitness Balance Boards (also known as a Wobble Board) are a great way to build your core and stabilisation muscles! A balance board routine can be done indoors or outdoors and best of all… it can easily be incorporated into your existing daily schedule! Balance boards are able to be used alongside other strength exercises to maximize workout efforts, or you can simply place one under a standing desk or use it while completing everyday household tasks, such as washing dishes, folding laundry, or simply watching TV. No matter how you plan add stability/balance training to your fitness regimen, a balance board has numerous benefits that can bolster your health and fitness levels.

Improving your balance and stability can:

Aid in rehabilitation of injuries and chronic illnesses

Improves posture

Reduces future risk of injury

Improves coordination and body awareness

Increases functional strength

Reduces back pain

Plus, it’s a fun and easy way to workout!

Rehabilitation

Anyone can benefit from introducing stability training into their rehab programs, especially those suffering from a sports injury or a work-related injury. Physical therapists typically include static and dynamic balance training into their injury recovery programs-- static balance training involves supporting your posture while standing still and dynamic balance training involves trying to stay balanced during movement.

Functional Strength

This is the strength you need to perform the everyday activities that get you through life. Household chores, grocery shopping, running errands-- life skills many of us take for granted. Balance training works to increase functional strength by building muscles that get used on a regular basis, particularly your core, back, glutes, and leg muscles.

Reducing Back Pain and Improving Posture

One of the main benefits of a balance board is increasing your core strength-- which in turn strengthens muscles in your abs and obliques, thus leading to better posture and a decrease in back pain.  

The T8 Fitness Typhoon 1 Balance Board is made of lightweight plastic, making the board extremely portable for use outside the home. You can truly workout anywhere, anytime with it! For extra safety we also urge you to look into our vast collection of ToeSox, Grip Socks that are made to keep you safe on exercise equipment from yoga mats to Pilates equipment and a variety of other sports. Order today! We offer delivery or pick up at 3 different locations: T8 Fitness office in Discovery Bay, Iso Fit which is in Central, or the warehouse located in Kwai Hing.

Connect with T8 Fitness

Shop Online: http://www.t8fitness.com/
Facebook:  https://www.facebook.com/T8Fitness
Twitter: https://twitter.com/t8fitness

Credit: Prosperity Research Digital Agency(PRDA): PRDA's Founder Douglas White developer of proven 5 step, 4 KPIs process of Social Media Marketing.