Musical Motivation: Propel Your Workout Intensity

T8 Fitness offers a wide-range of equipment solutions which caters to exercise, rehab, Pilates, yoga and more. As the sole distributor of ToeSox and Tavi Noir in Hong Kong, T8 Fitness is here to ensure that you have comfortable, stylish and practical fitness gear for all of your workout needs.

Music is everywhere in our lives today, affecting how we feel, our movements, and our everyday tasks. Have you ever noticed how music motivates and inspires you to work out? Perhaps a favorite song plays on your way to work, and you pick up your pace to match it. Fitness classes, gyms, and Pilates studios frequently play music throughout class and workout activities. There is a reason for this. Music affects exercise and your motivation to move!

Here’s how music affects your motivation:

Music improves your coordination-- the way you move. Recent research shows that fitness routines that include a musical beat can help motor and movement coordination. For example, moving to the beat of the music during a group fitness class. As a bonus, people also often experience a boost in self-confidence when their body is in sync with music and this creates a positive connection to exercise. Which is a good thing! Encouragement to exercise is something we all need from time to time!

Reduced fatigue-- or at least you think you feel less tired. Music helps us focus on something else besides the physical sensations of fatigue, it distracts us. So not only does music provide a rhythmic beat to help us push ourselves further… it also helps us feel more energetic afterwards!

Basically it boils down to this: When you are inspired, you’re more likely to be motivated to exercise. If you enjoy your workout, you’re more apt to actually do it! Music greatly influences movement, from improving your performance to increasing your workout intensity just a little bit further.

There are many reasons to live a healthier and more active lifestyle, and T8 Fitness can help! We stock just about everything you need to achieve your fitness goals. Visit the T8 Fitness online shop and check out some of the recommended yoga, Pilates, power lifting, and cardio products you may find useful.

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Credit: Prosperity Research Digital Agency(PRDA): PRDA's Founder Douglas White developer of proven 5 step, 4 KPIs process of Social Media Marketing.