Polestar Studio Foundation at Arch & Curl, Seoul, Korea

Polestar Pilates Asia is committed to providing the best in Pilates Instructor Courses throughout Asia. Each year we host a variety of Pilates Teacher Training Courses in Hong Kong, Macau, Singapore, Taiwan, Korea, Malaysia, Thailand, Indonesia, China, Philippines and Japan. We aim to provide our graduates with all the tools and skills needed as a movement professional.

What is Pilates?

Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment, that evolved from the principles of Joseph Pilates. Pilates brings an increased awareness of the body, good posture, improved balance, and helps you learn control-- which in turn helps you become more graceful as you move. Pilates dramatically transforms the way your body looks, feels and performs. Pilates focuses on building core strength without excess bulk, in this way helping you build a sleek, toned body with slender thighs and a flat abdomen. Pilates also improves flexibility, agility, and range of motion. It can even help alleviate back pain!

In summary: Pilates is a safe, sensible exercise system that will help you look and feel your very best. No matter what your age or physical condition, Pilates can be adapted to work for you, it is amazing when used for rehabilitation, in preventing injury, and increasing sports performance. Developing your ‘Powerhouse,’ ie your core, ie the deep abdominal muscles along with the muscles closest to the spine, creates a strong foundation from which one can achieve new levels of strength, control and balance. From weekend warriors to professional athletes looking for a competitive edge-- Pilates can help you achieve heights you’ve never reached before.

New to Pilates or wondering how to get started? Check out our website for more details, or click here to find a Polestar Pilates Studio and Host Centre near you to learn more. Polestar Pilates Asia is proud to provide professional Pilates workshops across Asia.

Connect with Polestar Pilates Asia

Website: http://www.polestarpilatesasia.com/

Facebook: https://www.facebook.com/PolestarPilatesAsia

Twitter: https://twitter.com/polestarasia

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