Pilates is an exercise technique that can and will get you back on track after an injury. If you are looking for a place to try Pilates for the first time then Iso Fit Hong Kong is the right place for you. Iso Fit has brilliant and dedicated trainers who can help you with different exercises and can give you expert advice suitable to you. Pilates is typically thought of as a popular form of low-impact exercise, with emphasis on core strength and improving posture and flexibility. But the therapeutic roots of Pilates have not been forgotten. After all, Pilates was originally designed by Joseph Pilates in Britain during World War I, as a form of rehabilitation for injured soldiers. And since then, Pilates has helped many people, including athletes, recover from joint and muscle pain and injury.
Pilates considers the body as a whole, rather than just the area you may have injured. This approach offers a number of benefits, including regaining strength, control, and smooth movement in the injured area. Pilates also assists with addressing muscle imbalance, weakness or altered movement patterns, which may have caused or contributed to the injury.
You could end up in even better condition than before your injury, as your Iso Fit Pilates Instructor helps you target areas you would like to improve-- increasing your overall strength, control. and coordination of movement to allow you to return to work or sport stronger, faster, fitter and more resilient than before your injury.
Iso Fit was established back in 1988 by Dawnna Wayburne with a vision to provide fitness services to their customers and clients. Iso Fit studios are fully equipped with a team of dedicated experienced professionals who have been extensively trained in Polestar Pilates and Gyrotonic methods, as well as a variety of other exercise methods. Polestar Education is a worldwide provider of rehabilitation-based Pilates education, producing high-caliber Pilates teachers and successful Pilates studio models.
Visit: 802-805, 8/F Yu Yuet Lai Building, 43-55 Wyndham Street, Central, Hong Kong
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Website: http://isofit.com.hk/
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