Tuesday, November 8, 2016

Hacks for a Healthier Holiday

 
 
It’s a lot of fun to go on a holiday. Exploring new cultures, attractions, and experiences can be thrilling. They can provide you with memories that will last forever. Holidays are all about enjoying quality time, savouring great food and soaking up the rays. From bringing delicious snacks like Chewswize, to traveling or sightseeing by foot, here are our top 5 tips to help you make better choices that leave you feeling good.
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  1. Walk, when possible: Cheap and healthy – these are two of the best things about walking. It also allows you to explore your chosen destination at your own pace, rather than being rushed when taking a bus or cab. This will be the perfect opportunity to have a more immersive experience as you can go down hidden alleys and discover treasures that are not commonly seen by tourists. It is also a good way to soak up on Vitamin D from the heat of the sun.
  2. Keep Hydrated: This is especially important during the summer season. The extreme heat of the sun can lead into exhaustion and can make you feel tired easily. Be sure to always bring water. This will replenish any liquid that has been lost in the body. Coconut water can also be a good choice. Be careful of the water that you drink, especially if it is from tap. It would be better to drink bottled water.
  3. Get Enough Sleep: With so many fun things to do, you might not sleep much during your holiday. Even if you are excited and having fun, be sure to not deprive yourself of sleep. Getting enough sleep helps raise energy levels and will lessen the likelihood that you will be sick during your holiday.
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The A-Team Snack Pictured

  1. Have a Healthy Snack: When it is time to go snacking on a holiday, hotdogs, chips, and many foods that are unhealthy are everywhere! A healthier alternative to consider is Chewsize. They provide delicious, smart snacks, which are already pre-portioned and nutritionist-recommended. Roasted pistachios, dried berries, black bean sticks, kettle corns, and juice-infused cranberries are just some of their healthy snacks that you can enjoy in your next trip!
  2. Eat Greens: Aside from healthy snacks like Chewsize, try to consume a lot of greens. At every meal, make sure that there are vegetables in your plate. Even a small portion of a salad or green leaves in your sandwich can be helpful in making your meals more nutritious.

Having fun does not mean compromising your health. With this, the next time you will be traveling, keep in mind some of the tips that we have mentioned above. Get 50% off your first box when you place your Chewswize order today to get healthy snacks delivered right to your home or office!

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