With 2020 now upon us, here at Iso Fit Hong Kong we
are sure to see some new faces in our Pilates classes. People striving
to improve their health, flexibility, lose weight and otherwise improve
their fitness level. Pilates is no longer an elite exercise program only
for dancers and celebrities- it is recognized by personal trainers,
physical therapists, and other health professionals as an extremely
effective form of exercise for people of all fitness levels. Here are 4
reasons why Pilates should be a priority for you in the New Year.
1. Mindfulness
When
doing Pilates your mind is engaged throughout a specific program of
exercises, rather than wandering aimlessly during a workout of
repetitive activity. By focusing and concentrating on your body’s
movements, you are performing a complete mental and physical workout. In
today’s hectic world, we cannot overstate the importance of being able
to train your mind to be in the moment.
2. Core activation
Pilates
engages the core abdominal muscles, emphasizing the strengthening of
the ‘powerhouse’ region – abdomen, back, lower back, inner/outer thighs
and buttocks. Strength is achieved through stabilization with a focus on
movement and functionality. Pilates concentrates on lengthening,
strengthening and toning your body, without adding bulk to your muscles.
You cannot build anything without the correct foundation, your body is
no different!
3. Improved flexibility
Pilates
lengthens and stretches all the major muscle groups in the body,
improving flexibility, strength, balance and body awareness. Improving
flexibility significantly enhances your performance in daily life, as
well as other physical activities, and also help reduce your risk of
injury. Using Pilates in conjunction with your other physical activities
makes those activities that much more enjoyable.
4. Posture and Spinal Health
Pilates
has multiple benefits for your spine and your overall health. Improving
your posture often relieves annoying back pain, by strengthening your
core muscles, teaching you good spinal alignment, helping you become
more aware of your posture, and improving your flexibility. These
benefits work together to prevent back pain and help you maintain good
posture. Stay young - you are only as old as your spine!
At Iso Fit Hong Kong our
clients always come first, and so we design our services to represent
the best value for the money. For the month of January, we are running
our popular Kick-Start promotion for new clients! Simply stop by the Iso
Fit studio in Central, visit our official website, or call us to learn
more.
Connect with Iso Fit
Website: http://isofit.com.hk/
Facebook: https://www.facebook.com/PilatesHongKong
Twitter: https://twitter.com/isofitstudio/
Facebook: https://www.facebook.com/PilatesHongKong
Twitter: https://twitter.com/isofitstudio/
Credit: Prosperity Research Digital Agency(PRDA): PRDA's Founder Douglas White developer of proven 5 step, 4 KPIs process of Social Media Marketing.
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