All the way from India, monk Swami Maheshananda Saraswati will be travelling to Planet Yoga Hong Kong this Mother's day for a charity workshop. Deep psychic experiences in his youth led him to his Guru Paramhamsa Satyananda and the Bihar School of Yoga, Munger - one of the most respected schools and traditions of yoga in the world. He was initiated into the Dashnami order and lived with his Guru for the customary twelve years, serving his Guru's mission in various capacities. Now, as a wandering yogi, he travels around the world to conduct seminars and workshops on yoga. All workshops are by donation.
Session 1: Introduction to Five Levels of Energy
Date: May 8, 2010 (Sat)
Time: 11:30 – 13:30
Venue: Central Club
We will learn about the yogic concepts of the five dimensions (Kosha) of being, and how we can bring this awareness into asana and pranayama (breathing) practice. The session will include Kirtan (devotional chanting).
Session 2: Chakra points – Achieving our highest potential
Date: May 8, 2010 (Sat)
Time: 14:00 – 16:00
Venue: Central Club
Asana and pranayama practice will be combined with an introduction to the chakra points – psychic points within our bodies which trigger the release of powerful energies. This session provides the foundation for the practices on Sunday.
Session 3: Meditation
Date: May 9, 2010 (Sun)
Time: 11:00 – 15:00
Venue: Central Club
In this meditation technique, which takes us into the second stage of meditation (Dharana), we will focus on powerful symbols connecting us to subtle energies which help to unlock our fullest potential. Kirtan chants will enhance the experience.
*We welcome donation of HK$150 upward to support our efforts to bring advance speaker to Planet Yoga. This will include admission to all sessions.
Call 2525 8288 to reserve your seat now or visit our page at http://www.facebook.com/planetyoga.hk
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